Hello & Welcome

Welcome to my blog ‘A Journey Through the Fog’. I discuss all aspects of my mental and physical health, detailing the impact they have had on my life. I hope by sharing my experiences I can help others along the way. I try to offer practical solutions and guide you through ways in which you can take back control of your health and life. Please note I am not a medical professional but I do speak from experience having lived with ME/CFS, Fibromyalgia, depression, anxiety and other illnesses for many years. Hope you enjoy my blog.

Follow me:

Recent Posts

ME/CFS patients worldwide face scepticism and ignorance from doctors

I would like to take the opportunity, for ME awareness month, to talk about the problems ME/CFS patients like myself face getting a diagnosis, and also the general ignorance surrounding ME/CFS within the medical profession. I know not all doctors are bad, but sadly we have all faced indifference and dismissal, or damaging medical advice Read the full article…

8 Common Myths about ME/CFS Debunked

For ME Awareness month I want to tackle some of the common misconceptions surrounding this debilitating illness. The lack of belief and ignorance surrounding ME is deep-rooted and causes significant harm to patients worldwide. Due to the disbelief, misconceptions, and stigma that are attached to ME, patients can often wait years for diagnosis, and treatment Read the full article…

The ME/CFS community need healthy allies – can you help?

The reason I started my blog was to raise awareness about invisible illnesses like ME/CFS, and to try to reach out to help others who are suffering like myself. ME has had a big detrimental affect on my life so it’s important that I do whatever I can to raise awareness. But as many of Read the full article…