I recently conducted a survey asking regular CBD users, ‘How many mg of CBD do you take a day?’
The results are in and they may surprise some people.
0-10mg 16 32%
11-20mg 20 40%
21-30mg 8 16%
31-40mg 1 2%
41-50mg 1 2%
51-60mg 2 4%
61-80mg 0 0%
81mg+ 2 4%
Almost a third (32%) of people who responded, take 10mg or less a day, and nearly three quarters (72%) take 20mg or less a day. This shows, you don’t always have to spend a lot of money, taking large doses, to feel the benefits from CBD.
It’s also why a ‘low and slow’ approach to introducing CBD is often recommended. By starting with a low dose, and slowly increasing it until you reach an optimum level, you minimizes any unwanted side effects but you could also save yourself money. And stronger isn’t necessarily better. I’ve spoken to many people taking high doses of CBD who found that, after experimenting with their dose, they experienced the same level of relief from a much lower dose.
I’m not saying there is anything wrong with taking high doses of CBD. What I am saying is, don’t assume you need to take a high dose, experiment, why pay more than you need to?
**Please note: there are some conditions, like epilepsy, that require higher doses**
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