Digital tools to help you manage and improve your health

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I recently came across this list of apps and online courses which are designed to help you manage and improve your health, so I thought I would share it.

I personally use an app called FibroMapp. It’s a great app that helps you monitor your symptoms and activity levels, and keep track of your medication. There is a diary function and you can compile graphs and reports, which visually show the fluctuation of your symptoms. By using this app I have been able to identify a number of pain triggers which I was previously unaware of.

Do you use any health and wellbeing apps that you would recommend to others? It could be a meditation app or a symptom, sleep or exercise tracker, or maybe a motivational app.

*I am thinking of compiling a list of the best health Apps so your comments may be used in a future post*

https://apps.beta.nhs.uk/…

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