How to recognize anxiety in yourself.

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I can recognise all of these in me except procrastination. I have a complete inability to procrastinate. I’m so impulsive – as soon as I think about something I have to do it. If I wait, my mind just runs through the ‘task’ in my head over and over again, thinking about every possible outcome. These thoughts become so obsessive that I cannot concentrate on anything else and they can last for hours or even days – it’s exhausting and often triggers a panic attack. So I have learnt just to do it when I think about it – where possible.

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