The Ultimate Spoonie Christmas Gift Guide

Share This Article
  • 105

“When you buy from a small business, an actual person does a little happy dance” 

I don’t know about you, but I love to support independent retailers and creators, rather than buy from large corporations. So I have created a Christmas gift guide featuring some talented creators and inspiring bloggers. You can buy amazing gifts and cards ideal for your spoonie friends, while supporting independent shops, and in some cases contributing to some very worthy charities too. 

Most of the gift ideas come from UK sellers but I have included a few US-based small businesses for my followers from across the pond.

If you are looking for some inspiration, here are some ideas. 

My Top Spoonie Christmas Gift Ideas 

Before I start my specific gift recommendations I wanted to mention a website I have only recently discovered called Conscious Crafties. It’s a unique craft selling site, and I think it’s a brilliant idea. It’s a community of talented entrepreneurs living with chronic health conditions or disabilities. It’s like Etsy but for spoonies. Buy gorgeous handmade gifts from talented spoonies. Please browse the Conscious Crafties site for more inspiration.

1. Spoonie Survival Kits 

First up, one of my favourites, Spoonie survival kits. Spoonie survival kits are little bags of happiness that contain a range of items that will hopefully help those with long-term conditions to smile, and remind them that they are not alone. There are different survival kits to suit different spoonie friends. What’s great about Spoonie survival kits is, a percentage of all sales goes to charity.

2. Weighted lap pad

Images by Adapted James

Weighted products have a calming effect, and can improve concentration, attention and focus. Weighted lap pads work on a similar principle to weighted blankets but as they are a lot smaller, they are more portable and more affordable. They are particularly helpful for people with sensory processing disorder, attentional difficulties, and autism. The calming effect means they are also a good way to relieve anxiety. Adapted James sell a selection of weighted products, along with disability bears, fiddle puzzles, and magnetic and velcro closure clothing.

3. Clothing

Images by Achy Smile Shop, Chronillicles, and Full of Grit & Grace

Comfortable and warm clothing is essential for anyone living with chronic illness, especially those who suffer chronic pain. Here are a few clothing gift ideas:

Achy Smile Shop sell a selection of awareness t-shirts and accessories including a great selection of hats and beanies.

Chronillicles sell a range of spoonie-related merch including a “Not all disabilities are visible” range of hoodies, t-shirts and sweatshirts. 

Graphic Organic sell a selection sustainable clothing including sweatshirts and T-shirts. 

Full of Grit & Grace sell a wide selection of gifts including T-shirts, sweatshirts and socks.

RememberME sell ME awareness t-shirts, sweatshirts and tote bags. All profits go to the charity ME Association 

4. Hot water bottle cover

Images by CQ Creations UK, The Crafty Piglet, and Damson Firefly

I don’t know a spoonie that does not own, and frequently use at least one hot water bottle. So why not buy your friend a beautiful hot water bottle cover.

The Crafty Piglet sell handmade crochet hot water bottle covers, or these adorable Aran knitted covers from CQ Creations UK would make an ideal gift. If you think your friend would prefer the softness of fleece, these covers from Damson Firefly are available in a number of colours.

5. Jewellery 

Images by Chronic Creations, Spoon Your Heart Out, hyprnrml, Sawdust & Glitter, Fused with Love, and KT King

I have discovered some very talented jewellery designers and makers amongst the spoonie community. Jewellery makes a great gift, and there are so many choices available, you are sure to find something suitable.

Morgan from Chronic Creations sells a beautiful range of jewellery and prints. She also donates a percentage of her art sales to the charity Ehlers Danlos Support UK.

Spoon Your Heart Out sell a selection of handmade jewellery. But the ones that particularly caught my eye feature tiny spoons. 

hyprnrml design and make silver and clay jewellery, eco-friendly clothing and merch. A portion of every online sale is donated to selected charities focused on supporting women and research into Endometriosis, and mental health issues.

Sawdust & Glitter sell beautiful handmade jewellery with a great selection of bracelets, earrings and charms.

Fused with Love sell a selection of handmade jewellery, including chronic illness awareness bracelets and keychains. A portion of the proceeds is donated to the Ehlers-Danlos Society.

KT King sells a selection of beautiful handmade jewellery and gifts, specialising in crystals and beads. 

6. Reusable heat pad

Images by The Mermaids Tail UK, Elm Tree Studio and Collectable Creation

Reusable heat pads are great for relieving aches and pains, and another popular choice for spoonies. They are microwaveable and some are scented too. Here are a few beautiful handmade examples (see image) by The Mermaids Tail UK, Elm Tree Studio and Collectable Creation. They are available in Lavender or unscented, and would make an ideal gifs. 

7. Ice pack cover

Images by Sweet Healings

Ice packs are a spoonie staple, I use them everyday. This washable cloth handmade ice pack cover by Sweet Healings would make a beautiful gift.

8. Stationery

Images by The Blurt Foundation, Graphic Organic, and Stacie Swift

Stationery always makes a great gift. I am using a very broad definition of stationery here, to include prints, cards, notebooks, postcards and calendars.

Graphic Organic sell a selection sustainable clothing and stationery including my favourite, the “Get Shit Done” notebook

Melissa from Mellow Doodles is an artist and illustrator. She sells encouraging, supportive and colourful illustration prints. She also offer custom illustrations. 

The ‘Joy in the Seasons’ 2020 calendar features stunning photos taken by Emma (Not Just Tired blog) around the beautiful area of Saddleworth – showing nature at it’s finest. Profits donated to the charity Invest in ME Research.

The Stacie Swift 2020 calendar is focused on kindness and self-compassion. Each month contains a bright and colourful illustration and message prompting you to be kind.

The Blurt Foundation sell a selection of mood-lifting gifts including, card packs, postcards and A4 prints featuring encouraging messages and self-care ideas. 

9. Original artwork 

Images by The Dizzy Blonde Studio

Nothing makes someone feel more special than receiving an original piece of art. These stunning, colourful pieces are created by Katie at The Dizzy Blonde Studio. Her online shop is filled with abstract wall art, created in her little home studio. She works with alcohol inks which produces an effect similar to stained glass art. These unique handmade paintings would make an ideal gift.

10. Unique & personalised gifts

Images by The Reluctant Spoonie, Unique Handmade Gifts from Squirrel Woods, Trinkets & Tiaras, and Daisy Chain Makes

These gifts are as unique and quirky as your friends. To be honest I couldn’t fit these sellers into any other categories, but their products are too good not to feature in my list.

Trinkets & Tiaras sell handmade jewellery and a selection of unusual gifts including teapot birdhouses, and personalised dog lead holders.

The Reluctant Spoonie offers an adorable selection of crochet gifts with a percentage sales going towards a chronic illness charity.

Daisy Chain Makes sell a selection of unique colourful crochet creations including a new festive range.

Unique Handmade Gifts from Squirrel Woods specialise in chalk painted and decoupage gifts including candle jars and wooden trinket boxes, along with pebble pictures. Profits go to Invest in M.E. Research 

11. Stocking fillers

Images by Full of Grit & Grace, Jess Sharp, Doodlepeople, and Stickman Communications

Here are a few small gift ideas which would make great stocking fillers:

Full of Grit & Grace sell a wide selection of gifts including mugs, stickers and tote bags.

Jess Sharp offers a range of gift ideas, but its her selection of unique pin badges that really caught my attention. 

Stickman Communications sell personal awareness cards, badges and wristbands for a wide range of disability needs. 

Doodlepeople make badges, patches, art and accessories with feminist, body positive, LGBTQIA+, mental health and chronic/invisible illness themes. Profits from certain badges go to the charities they are representing.

Perfectly Imperfect sell a selection of pin badges, tote bags and t-shirts.

12. Or why not buy your friend a book?

Images by Jessica Taylor-Bearman, Callie Blackwell, and Jayne Hardy

Books make great presents too, and the chronic illness community is full of talented writers. Here are just a few of them. Many of those listed here first appeared in my Top Ten favourite health-related books. Please head over and read my reviews of the books featured.

US-based Spoonie Sellers

Images by Honey Bear Knits, The Unchargeables, Life’s a Polyp, and Pink Fortitude

As promised, here are a few great gift options for those of you living in the US.

Chronic Illness Chronic Gratitude: 365 day symptom tracker. This is an interesting gift idea for your spoonie friend – a symptom tracker. Within the tracker there is a monthly graph where you can document daily pain, weekly areas where you can document what’s been going on by body system, and also at the end of each week an area for gratitude work and journaling.  

Life’s a Polyp sell clothing, accessories, jewellery, stickers, magnets and pet products. Including a wide selection of pyjamas – a spoonies favourite. All proceeds are donated to National Organization for Rare Disorders Familial Adenomatous Polyposis.

The Unchargeables sell a selection of clothing, accessories and apparel

Pink Fortitude specialise in Gratitude journals and advent calendar printables off a great selection of T-shirts. (US and Canada)

Posh Notions sell inspiring Positivity T-shirts 

Honey Bear Knits offer an adorable collection of handmade crochet items

The Harmony Collection sell a selection of all natural sprays, soaps and lotions, using essential oils and herbs

And here are a few book gift ideas from US authors

Images by Keah Brown, Marianne Granger, and Holly Bertone
  • Dream Accomplished: A Story of Cancer, A Mother’s Love & Taylor Swift – by Elizabeth Gross. ALL sales donated to illness charity of buyers choosing.
  • Higher Maintenance – by Marianne Granger. 50% of the proceeds from the sales of this book go to support ME Action
  • The Pretty One – by Keah Brown. On Life, Pop Culture, Disability, and Other Reasons to Fall in Love with Me 

I hope this gift guide has been helpful. I’m always looking for new independent sellers to support, so please add your recommendations in the comments. 

For more personal stories, reviews, news, inspirational quotes and in-depth discussion, please head over to my Facebook page.

Join the Conversation

  1. Avatar
  2. Avatar
  3. Jo Moss
  4. Avatar
  5. Avatar
  6. Avatar


  1. Hi Jo – What a great resource! I can’t wait to support fellow Spoonies. Thank you for including my gratitude journals and Thriving in the Workplace book. My heart is full of gratitude. Hugs, Holly

  2. Great list! But I don’t suppose you have any alternatives for the ice pack covers and heated pads? I went to buy one of each via the Etsy sellers you recommended but the postage was going to be £28 and £34 to ship from the US which took the total spend to over £100. Anyone know any sellers from the UK?

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.