Mental health vs Physical health

You may have noticed that I’ve been discussing mental health more than physical health. Although this wasn’t planned, as I’m just talking about what I feel like on the day, it made me think about my own health and my attitude towards it. I firstly need to say that I don’t think it’s possible, or Read the full article…

You don’t need to spend a fortune to feel the benefits of CBD

I recently conducted a survey asking regular CBD users, ‘How many mg of CBD do you take a day?’ The results are in and they may surprise some people. Results: 0-10mg       16        32% 11-20mg     20        40% 21-30mg       8        16% 31-40mg    Read the full article…

Tips on How to Survive the Festive Season

Christmas can be a particularly hard time of year for people living with chronic ill-health. It can be a mental and physical strain, filled with potential pitfalls. I have to admit I’ve never been a Christmassy person. We (my family) didn’t celebrate Christmas when I was growing up and for the first few years of Read the full article…

What is CBD? FAQs

I’ve had a few people private message me asking questions about CBD, so I thought I would write a post about what I’ve learnt along the way and also invite people to ask me questions. If you are new to my page you might want to read this post first: https://m.facebook.com/story.php… *What is CBD? Cannabidiol Read the full article…