What is CBD? FAQs

I’ve had a few people private message me asking questions about CBD, so I thought I would write a post about what I’ve learnt along the way and also invite people to ask me questions. If you are new to my page you might want to read this post first: https://m.facebook.com/story.php… *What is CBD? Cannabidiol Read the full article…

What it feels like when I crash (ME/CFS)

The push/crash part of chronic fatigue syndrome is well known to people with ME/CFS. Exert yourself too hard physically and/or mentally and you ‘crash’ – your normal symptoms flare up, sometimes new and exciting ones show up and you’re hurting. In scientific terms a crash is called post-exertional malaise (PEM) and unless you’re managing your Read the full article…

Tips on how to manage chronic pain

Updated 2nd May 2018 I have lived with chronic pain for the majority of my adult life. Whether it’s back pain, migraines, IBS, ME/CFS or Fibromyalgia, pain has been an unwelcome companion for years. I have found a few ways of coping with pain and I wanted to share my experiences. By definition, chronic pain Read the full article…

Mindfulness Meditation

Mindfulness meditation isn’t ‘mumbo jumbo’ nor does it have to be spiritual or religious. It’s simply about taking time out from our busy lives to look after our mental health. It’s about accepting things as they are. It’s about being curious rather than judgmental or fearful. By focusing on now rather than worrying about the Read the full article…