Is 3am the most desperate hour of the day?

I felt compelled to write the following after reading the most recent update, on a case of a local young woman who went missing on Boxing Day. It has been documented that suicide rates are at their highest between 2-3am. I can fully understand why, as I have come very close myself, on a number Read the full article…

Mental health vs Physical health

You may have noticed that I’ve been discussing mental health more than physical health. Although this wasn’t planned, as I’m just talking about what I feel like on the day, it made me think about my own health and my attitude towards it. I firstly need to say that I don’t think it’s possible, or Read the full article…

You don’t need to spend a fortune to feel the benefits of CBD

I recently conducted a survey asking regular CBD users, ‘How many mg of CBD do you take a day?’ The results are in and they may surprise some people. Results: 0-10mg       16        32% 11-20mg     20        40% 21-30mg       8        16% 31-40mg    Read the full article…

Tips on How to Survive the Festive Season

Christmas can be a particularly hard time of year for people living with chronic ill-health. It can be a mental and physical strain, filled with potential pitfalls. I have to admit I’ve never been a Christmassy person. We (my family) didn’t celebrate Christmas when I was growing up and for the first few years of Read the full article…