8 Spoonie tips for getting the calories and nutrients we need on our ‘bad’ days

Food and Nutrition Series – Part 1 I was asked by one of my followers to write a post about food and nutrition. As it’s a very broad subject I have broken it down into a few articles which I will post over the next few weeks. I wanted to start with a problem I Read the full article…

A Comprehensive Beginners Guide to Buying CBD Products

As CBD becomes more popular, the range of options available grows. In the UK we have a thriving CBD market but not all products are equal, and sadly not all suppliers are what they seem. So how do you decide what CBD products to try and how do you avoid being ripped off? How do Read the full article…

CBDa: The Raw Cannabinoid That Fights Inflammation

What is CBDa? What are the benefits of CBDa? I talk about CBD quite a lot in my blog but there are many Cannabinoids (Cannabis compounds) that have beneficial qualities. Over the next few weeks I will take the time to introduce a few of them. If you would like to read more about CBD Read the full article…

My CBD Journey

I can’t tell my story without discussing CBD (Cannabidiol). It’s made a big positive impact in my life and I would like to share my experiences with you. I’ve been virtually bedbound with severe ME/CFS and Fibromyalgia for about 5 years now. I also suffer from anxiety and panic attacks, depression, osteoporosis, migraines and insomnia. Desperate Read the full article…

Insomnia and CBD products I’ve found effective

I’ve suffered with insomnia for all of my adult life and it’s a constant struggle trying to get a good night’s sleep (or any sleep some nights) I’ve tried a few products now to try and tackle this and I wanted to share my experience. What is CBD? Cannabidiol (CBD) is one of the most Read the full article…