Product Review – Molytor Hemp Protein Powder

I have been taking CBD oil for nearly 2 years now and I find it very beneficial for my health. Recently I also added a new product to my daily routine – Full Spectrum Hemp protein powder with CBD and CBDa from #Molytor. I was drawn to the protein powder because it combines the therapeutic benefits of cannabinoids like CBD and CBDa, and the restoring properties of protein and essential nutrients found in hemp seeds.

When I crash (I have ME/CFS) I struggle to digest solid foods, even the act of chewing is exhausting. I also have a very restricted diet due to many food intolerances. My GP prescribed energy drinks (Ensure) but these are packed full of sugar which, apart from being very unhealthy, are also a trigger for my fibromyalgia pain and IBS. In the past I have struggled to find a healthy drink so I’m really pleased to have this hemp protein powder as an option.

I’m really impressed with this new product from Molytor. It’s easy to incorporate into my diet and I know I am getting a multitude of nutrients along with protein and the benefits of CBD and CBDa. It’s gluten free and contains no added sugar so it doesn’t upset my IBS or trigger my pain.

To get the extra calories I need for my daily intake I just add the hemp protein to smoothies or sprinkle it over food. I also add it to my porridge in the morning – one of the only foods I can digest when I crash. But the powder is so fine it can be added to any food or drink.

Those of you that struggle with the taste of CBD oils may find this product a good option. It has a pleasant nutty taste (slightly grassy) It’s perfect for those who don’t like CBD drops or vapes and it’s much healthier than other CBD edibles like gummies. It contains 3.3mg CBD and 1.3mg CBDA in each teaspoon.

I have already noticed I’m not so ‘stiff’ and my joints are less painful – I think that’s the Omega 3 & 6 working. Another bonus is my skin is less dry and irritated (I have eczema and very sensitive skin) It’s still early days but I’m already impressed with the results so far. It also means I need less CBD oil each day as I’m getting a good chunk of my daily CBD dose through this hemp protein powder.

If you want to find out more about this product please click here: http://www.molytor.co.uk/product-category/hemp-protein-powder/

Why choose hemp protein powder?

Hemp protein powder is made from hemp seeds. Hemp seed is considered by many to be the safest, most digestible, balanced, natural and complete source of protein, amino acids, and essential fats found anywhere in nature, containing all of the 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce.


Hemp seeds also have anti-inflammatory properties  – Hemp seed contains chlorophyll which gives protein powder its green colour.  Chlorophyll is the green pigment found in plants that provides your body with alkaline protection against inflammation. Hemp protein is also rich in potassium, which can help balance your electrolytes and aid in water balance. CBD and CBDA also has anti-inflammatory properties.

Further reading: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/

Why take CBD and CBDa?

Cannabinoids like CBD and CBDa have many potential therapeutic properties. They work with the body’s native endocannabinoid system which regulates a wide array of the body’s functions like mood, appetite, sleep, hormone production, and even pain and immune system responses. The endocannabinoid system is regularly adjusting these functions in an effort to keep them in balance, Cannabinoids like CBD help to maintain this balance – homeostasis.

I have discussed CBD and CBDa many times on my blog so I won’t repeat myself by going into a lot of detail. If you want to find out more please head over to the CBD section on my website, there are lots of interesting articles. https://www.ajourneythroughthefog.co.uk/category/cbd/

Please note: I am not affiliated with this company, I just really like the product and I wanted to share it with you.

For more personal stories, reviews, news, inspirational quotes and in-depth discussion, please head over to my Facebook page.

8 Spoonie tips for getting the calories and nutrients we need on our ‘bad’ days.

Food and Nutrition Series – Part 1

I was asked by one of my followers to write a post about food and nutrition. As it’s a very broad subject I have broken it down into a few articles which I will post over the next few weeks. I wanted to start with a problem I know many people with chronic illnesses face – and that is getting enough calories and nutrients when we are too weak to cook or, some days, too weak to even eat solid foods.

8 Spoonie tips for getting the calories and nutrients we need on our ‘bad’ days.

When our energy levels are low we can find it hard, or sometimes impossible, to prepare or cook food. But it is at these times that we need nutritious, healthy, high calorie foods to help our bodies repair and to give us the energy to get through the day. I personally cannot stand long enough to cook, even on good days, but when I crash I struggle even to digest solid foods – the act of chewing is exhausting. My GP prescribed me ‘Ensure’ drinks but these are packed full of sugar which is a major trigger for my fibromyalgia pain and IBS.

There are steps we can take to prepare for these bad days so we can conserve our limited energy for other tasks.

1. Snacks

Firstly, make sure you have a good selection of snacks handy which you can grab on the days you are not well enough to prepare or cook food. I always have snacks by my bed for those really challenging days. Bananas are a great option – they are an excellent source of potassium and vitamin B6, fibre and carbohydrate, and supply some vitamin C. I eat rice cakes a lot, just add a topping of your choice. Cereal/protein bars are another easy way to consume calories but I haven’t yet found one that isn’t packed full of sugar. If you feel well enough on your good days you could make your own – they are simple to make and freeze well.

Simple granola bar recipe:

https://minimalistbaker.com/healthy-5-ingredient-granola-bars/

2. Healthy Protein Powder.

My next tip is to find a healthy protein powder. I need a gluten, dairy and sugar free option, and up until now I have struggled to find anything that meets my needs. Molytor (the company I buy my CBD oils from) have recently launched a hemp based protein powder that is not only packed full of nutrients but it also contains CBD and CBDa, I love this product. I have written about it in a separate post please click here to read it:

https://www.ajourneythroughthefog.co.uk/2018/06/764/

Protein powders can be added to smoothies, soups, sprinkled on any food and even added to drinks like hot chocolate. It’s an easy way to add extra ‘healthy’ calories, protein and nutrients. I add it to my porridge – one of the only foods I can digest when I crash.

3. Smoothies

Smoothies are a great option. They are easy to make and easy to digest. This is my favourite smoothie recipe:

https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe/

You can substitute the almond milk for hemp, coconut or rice milk and you don’t have to freeze the banana if you don’t want to.

Bananas and oats are very soothing on the body – they are gentle on my belly (my IBS always flares when I crash) and they help me relax. You can get someone else to prepare this in advance, it stores well in the fridge. I personally soak the oats in the milk for a couple of hours to soften them.

You could try adding energy boosting foods like chia seeds, bananas, quinoa, oats and almonds but avoid sugar if possible. Or try adding vitamin C rich fruits to boost your immune system.

Here is a link to more smoothie ideas.

https://www.prevention.com/food/20-super-healthy-smoothie-recipes

4. Batch cook food in advance and store in the freezer for emergencies.

On the days when you feel able, try batch cooking food for the week. Don’t be afraid to buy prepared vegetables and packet mixes – they save a lot of time and energy. Slow cookers are a great option for this – just throw everything in and turn it on. Ask your partner, friend or family member to help you prepare food for the week.

I eat pureed cooked chicken and carrots (we call it chickot) This is easy to digest and soothing, so unlikely to trigger my IBS symptoms. I have a few pots in the freezer at all times. It can be eaten as it is or added to rice, pasta, potatoes etc.

5. Soak food in water to soften.

Chewing can be exhausting when you have a chronic illness like ME/CFS. If you don’t have any pureed or soft foods to hand, why not try soaking the foods you have in water first – I do this with rice cakes. It might sound odd but it works – it softens the rice cakes and makes them easy to digest. I add my chickot (chicken and carrot paste) to the soaked rice cakes.

6. Porridge.

Porridge is my ‘go to’ food when I’m exhausted – it’s soothing, easy to digest and gives me a long lasting energy boost. I add sliced bananas and hemp protein or ground linseed to add protein, fats and other nutrients. You can buy instant porridge that’s quick and easy to make. If you are sensitive to gluten, you can buy gluten free versions.

7. Hydration

When I crash I often struggle to stay hydrated. I’m comatosed for long periods of time, too weak to move. But it’s vital we stay hydrated. I have a glass of water beside my bed at all times. If you struggle to sit up, a plastic bottle with a straw is a good option. Even on good days, I struggle to turn on our taps, so carers fill plastic cups with fresh cold water and place them on a table near my bed, at easy reach.

8. Supplements

You may want to consider taking vitamin and mineral supplements on your bad days. I take an iron rich supplement drink called Floradix, it also contains a selection of vitamins and other minerals. It is worth noting that with the aid of a balanced diet and if you have good health, then there should be no need to take supplements, but sometimes we need the extra boost.

Do you struggle preparing and eating food on your ‘bad days’? Do you have any tips you would like to add?

For more personal stories, reviews, news, inspirational quotes and in-depth discussion, please head over to my Facebook page.

 

A Comprehensive Beginners Guide to Buying CBD Products.

As CBD becomes more popular, the range of options available grows. In the UK we have a thriving CBD market but not all products are equal, and sadly not all suppliers are what they seem. So how do you decide what CBD products to try and how do you avoid being ripped off? How do you choose a safe, legal and effective CBD product for your needs?

The following is designed as an aid to guide beginners in choosing effective and safe CBD products. The amount of information may seem overwhelming to begin with but taking the time to educate yourself now could save you a lot of money and frustration in the long run.

What is CBD?

Firstly, let’s establish what CBD is. In simple terms, Cannabidiol (CBD) is one of the most prevalent chemical compounds (cannabinoids) in the cannabis plant. Unlike the more famous molecule, tetrahydrocannabinol (THC), CBD is non psychoactive so therefore will not get you high. It’s legal and safe, and has been shown to have many potential therapeutic benefits.

How does CBD work within our bodies?

Without getting too technical, CBD and other cannabinoids in CBD products, interact with the body’s native endocannabinoid system. This system, found in all mammals, is tasked with regulating a wide array of the body’s functions like mood, appetite, sleep, hormone production, and even pain and immune system responses. The endocannabinoid system is regularly adjusting these functions in an effort to keep them in balance.

A properly functioning endocannabinoid system is crucial for our health and well-being. It serves the vital purpose of ensuring our cells maintain optimum performance. CBD helps our endocannabinoid system make adjustments to bring our bodies back into balance, or homeostasis.

CBD delivery methods.

CBD comes in many forms including oil and paste (oral use), vape liquids, capsules, edibles, tea and topical balms or creams. Which method of consumption you choose is largely down to personal preference but the bioavailability (absorption rate) varies with each method. I will discuss this further in a later post.

What are you looking to treat?

Your reason for taking CBD will affect the product you buy. Different cannabinoids and terpenes have different potential therapeutic benefits. By looking at the lab reports for each CBD product you can match a CBD product to your individual needs.

What are cannabinoids?

Cannabinoids are a large class of chemical compounds produced by the cannabis plant. CBD is not the only Cannabinoid found in Cannabis. In fact, scientists have identified over 113 different cannabinoids in the cannabis plant, each interacts with the endocannabinoid system in different ways. For example, a CBD product with high levels of CBDa may be effective for pain conditions because CBDa is a good anti inflammatory. While a CBD product with added CBG may be good for anxiety and insomnia, due to it’s relaxing properties.

Some of the main cannabinoids and their characteristics:

CBD – Antibacterial. Promotes bone growth, Reduces seizures. Reduces blood sugar. Reduces inflammation. Reduces vomiting and nausea. Relieves pain. Neuro- protective. Inhibits cancer cell growth. Relieves anxiety.

CBDa – Reduces inflammation. Inhibits cancer cell growth

CBG – Aids sleep. Relieves anxiety. Muscle relaxant. Slows bacterial growth. Promotes bone growth. Relieves pain.

CBC – Inhibits cancer cell growth. Promotes bone growth. Reduces inflammation. Relieves pain.  

THC and CBN are controlled substances in the UK. Therefore, for a CBD product to be legal, it must only contain trace amounts (below 0.2%) of these compounds.

What are terpenes?

Cannabinoids are not the only compounds found in Cannabis. Terpenes are fragrant oils that give cannabis its aromatic diversity. Terpenes, like cannabinoids, interact with the body’s endocannabinoid system. They also have their own individual beneficial properties, and when taken alongside cannabinoids, produce what’s called the Entourage Effect. So when looking for the right CBD product for you, the terpene profile is also an important consideration.

Some if the main terpenes and their characteristics:

Pinene – Anti inflammatory. Anti bacterial. Aids memory. Promotes alertness.

Myrcene – Sedative. Sleep aid. Muscle relaxant.

Limonene – Treats acid reflux. Anti anxiety. Antidepressant. Relaxing.

Terpinolene – Analgesic. Pain reduction. Digestive aid.

Linalool – Anti convulsive. Analgesic. Anti anxiety. Promotes relaxation.

Terpineol– Calming aid. Antibacterial. Antiviral.

Caryophyllene– Anti inflammatory. Analgesic.

Humulene – Anti inflammatory.

Extraction method.

The most popular extraction method is CO2 extraction – this allows for plant extraction without using harmful chemicals.  Alcohol extraction is another method used but if, like myself, you are sensitive to alcohol, this should be avoided. Alcohol extraction in the hands of amateurs or scammers can lead to an unsafe CBD product but in the hands of experienced professionals it is an effective and safe extraction process.

Carrier oil.

CBD oil contains a hemp extract which is mixed with a carrier oil. Hemp oil, olive oil and MCT oil are popular choices. For some people, like myself, the type of carrier oil is important. Whether down to personal taste (some carrier oils are more palatable) or allergies or intolerances, the type carrier oil may need to be considered when choosing your CBD oil. I personally avoid olive oil as it aggravates my IBS and acid reflux, but we all react differently.

How to stay safe and avoid scammers.

As CBD becomes more popular, more amateurs and scammers are jumping on the bandwagon. Please stay safe by following some simple rules. By carrying out the following checks you can minimise your likelihood of being ripped off:

Get recommendations. This could be from friends or from an unaffiliated CBD support group.

Do they provide third party verifiable lab reports on request? All reputable companies will be happy to provide lab reports that prove the purity and potency of their CBD products.

Does the price match the potency advertised? Price is often an indicator that a CBD product may not be as it seems. Whether misleading labelling or down right lying about the CBD content – if it seems to good to be true, it often is.

Are the company happy to answer your questions or do they seem guarded and suspicious? A reputable company will be happy to provide you with any information they have about their CBD products.

Are they members of the CTA UK? Although not a legal requirement, to become a CTA member certain checks have to take place.

Is the company making medical claims? CBD is sold as a food supplement in the UK. To sell CBD legally companies are not allowed to make medical claims. If a company is doing so, it may be an indication that they are not reputable.

The Cannabis Trade Association UK (CTA UK).

If you don’t feel confident carrying out your own checks on potential suppliers, then buying from a CTA member or registered company could be a good choice. The CTA UK works with all sectors of the hemp and cannabis industry to promote good practice, provide practical advice and ensure consumers of legal cannabis and hemp products have access to top quality information. They also carry out checks on all members. Please note it’s not a legal requirement for CBD companies to register with the CTA, so just because a company is not a member, does not mean they are not reputable.

For more information please visit their website http://cannabistrades.uk/

Labelling.

CBD products are labelled with either milligrams (mg) of CBD or the percentage of CBD, and sometimes both are present. For example; 500mg of CBD within a 10ml bottle of CBD oil is 5% strength. The 500mg refers to the total CBD contained within the 10ml bottle, while the 5% refers to the concentration of CBD.

Unfortunately labelling is not standard across all CBD products. Some companies take advantage of potential customers lack of understanding. Educate yourself so you do not become a target. The labelling should state total amount of CBD per product but unfortunately some companies deliberately confuse customers by stating the amount of hemp extract in the product, or the percentage of CBD in the extract, rather than the total CBD.  For example; if the hemp extract used contains 15% CBD and they use 1000mg of extract to make a 10ml bottle of CBD oil – some companies would label this CBD oil as 15% or 1000mg (10%), when in reality it’s only 150mg (1.5%).

If in doubt, don’t be afraid to ask questions, ask for the lab report, be direct and ask if the percentage or mg refers to the total CBD in the product or just the extract. If you are still insure, join a CBD support group and ask lots of questions or even better, choose a supplier with clear and transparent labelling.

Lab reports.

Reputable companies will provide lab reports for their CBD products. These are important as they confirm the safety and potency of the product, but they also allow you to match your needs to the individual CBD product. Some, or all of the following information should be on the report:

  • Potency testing
  • Pesticide testing
  • Microbiological testing
  • Terpene profile
  • Cannabinoid profile
  • Residual solvents testing

Unfortunately some unscrupulous suppliers may attempt to forge or edit lab reports, so it’s important you carry out a few simple checks. You need to be able to verify the report is genuine, and for the company and product stated. To do this you need to check the report has the following information:

  • Name and contact information of the lab company.
  • Is the name of the client the same as the name on the product you purchased (final product)?
  • Is the name of the product tested the same as label on the product you purchased (final product)?
  • Does the report look like it has been edited?

Strength of the CBD product.

A common misconception is that you need a high strength CBD product for it to be effective. In most cases, starting with a high strength can actually be detrimental, and a low and slow method of introducing CBD is preferable.

There are a few reason to start low and slow:

  • You need to give your endocannabinoid receptors time to become more active.
  • CBD works in a bell curve so once you reach optimal symptom relief, more CBD does not mean more relief.
  • Cannabinoids like CBD has biphasic properties, which means that low and high doses of the same substance can produce opposite effects, so CBD can have different effects at different doses. For some that can mean high doses of CBD are sedating but for others, high doses cause heightened anxiety or paranoia.
  • Also, we all react differently, some people are naturally sensitive to CBD, while others may find they are allergic or intolerant to the ingredients in CBD products. Taking a low dose to begin with gives you the chance to test how your body reacts without overloading it.

Therefore, taking a CBD product that is too strong, too soon is not only a waste of money, but it can also have a negative effect on your health.

It needs to be noted that certain conditions, like epilepsy may need higher doses of CBD from the outset, so what condition you are looking to treat is also an important consideration.

Dosing.

While we all react differently to CBD, a low and slow approach to introducing CBD is often recommended. But what does this mean? In terms of CBD oils, a strength of between 2.5- 5% is ideal, starting with approximately 1 drop, 3 times a day. This equates to a starting dose of 2-3mg, 2-3 times a day. It’s best to stick to this dose for about a week and then slowly increase until you get the desired results. As I mentioned previously, the low and slow approach may not be suitable for conditions involving seizures, like epilepsy.

Full spectrum vs CBD isolate.

There are CBD products on the market that contain CBD alone (made from CBD isolate), and others that contain an array of cannabinoids and terpenes. But what is the difference? As I have discussed, each cannabis compound has its own potential therapeutic benefits. Therefore a product containing a full array of cannabinoids and terpenes should have a more beneficial effect on the body than one made from CBD alone. The combined benefits of all the compounds found in Cannabis in known as the Entourage Effect – the combined effect is greater than the individual components. Therefore a full spectrum CBD product is seen as being superior to a CBD only product.

It is also worth noting that, CBD oils and edibles made from CBD isolate, are now banned under the Novel Foods Act.

Price.

I know price is a big consideration for a lot of people but please don’t base your choice of CBD product solely on price. No matter how cheap a product is, it is still a waste of money if it doesn’t contain the cannabinoids and terpenes needed to be effective for your personal health challenges. Also, price does not always reflect quality. Just because a CBD product is expensive does not mean it’s superior or the right product for you.

Indica vs Sativa.

Please don’t be mislead by the Indica/Sativa debate – it’s really just a marketing term. Apart from the legality of Indica strains (which I’m not going to delve into here), the truth is, once the THC has been removed from the equation, the strain is irrelevant. CBD is CBD no matter what strain it comes from. Whether a CBD product produces a relaxing or stimulating effect is due to the array of cannabinoids and terpenes present, not the strain.

For example a CBD product containing higher levels of CBG and Myrcene (terpene) will have a more relaxing effect, while one containing more Pinene (terpene) may cause you to be more alert. Also we all react differently to CBD. Some people naturally find CBD stimulating while for others it can have a sedating effect.

Join a CBD support group.

I know there is a lot of information to take in, but by doing a bit of research before starting your CBD journey, you can save yourself a lot of time and money in the long run.

If you would like to find out more about CBD, I help run a CBD support group here on Facebook. All advice and information given is impartial and unbiased. 

https://www.facebook.com/groups/CBDusersUK/

Thank you for reading. Please feel free to ask any questions about CBD, I will do my best to answer them. Good luck on your CBD Journey.

I have lots more CBD related articles on my website. Please click here to read them:  https://www.ajourneythroughthefog.co.uk/category/cbd/

I’m also on Facebook if you would like to follow me:

https://www.facebook.com/ajourneythroughthefog/

Have you tried CBD? How has CBD helped you?

Please note: I am not a medical professional. Although CBD is sold as a food supplement in the UK, it can interact with certain medication. I would always recommend you speak to your pharmacist or GP about any possible interactions.

https://cbdoilreview.org/cbd-cannabidiol/cbd-p-450-enzyme/

For more personal stories, reviews, news, inspirational quotes and in-depth discussion, please head over to my Facebook page.

https://www.facebook.com/ajourneythroughthefog/

CBDa: The Raw Cannabinoid That Fights Inflammation.

I talk about CBD quite a lot in my blog but there are many Cannabinoids (Cannabis compounds) that have beneficial qualities. Over the next few weeks I will take the time to introduce a few of them.

If you would like to read more about CBD and the benefits associated with it, please read the following posts:

What is CBD? FAQs
https://m.facebook.com/story.php?story_fbid=1623334601118626&id=1506608209457933

My CBD Journey
https://m.facebook.com/story.php?story_fbid=1512957842156303&id=1506608209457933

As my recent competition featured a product with high levels of CBDa, I thought I would spend a few minutes focusing on the benefits of CBDa first.

Let’s start with the basics…

What is CBDa (Cannabidiolic acid)?

Cannabidiolic acid (CBDa) is a chemical compound found in the resin glands (trichomes) of raw cannabis plants. In this case, raw means unheated and uncured.

Early research suggests that compounds in raw cannabis and hemp have some serious health benefits. One of those compounds is cannabidiolic acid (CBDa). Like drinking a mug of peppermint tea, raw cannabis has shown anti-nausea potential in tests, as well as promise in cancer and pain research.

Juicing raw cannabis or hemp has become quite popular recently but not everyone has access to the plant in its raw form to juice, so taking a Raw CBD/CBDa oil is a good alternative.

The relationship between CBDa and CBD

It is important to understand what both of these cannabinoids are in relation to each other. CBDa is the acidic precursor to CBD. When cannabis grows, its produces THCa and CBDa, not THC and CBD. These cannabinoids in their acidic form are often seen as being ‘inactive’. When cannabis is heated, such as through smoking, cooking, or vaporization, a process known as decarboxylation occurs. Decarboxylation turns both THCa and CBDa into THC and CBD respectively. Both CBDa and CBD are non-psychoactive, meaning they won’t get you high.

In general, CBD is considered the active compound and CBDa is thought to be inactive. However, research conducted in the past five years suggests that CBDa might not be as useless as was expected.

What are the potential therapeutic benefits of CBDa?

CBDa is thought to be:

*Anti-inflammatory
*Anti-nausea
*Antioxidant
*Painkiller
*Anti-proliferative (Helps to limit the growth of cancer cells)
*Antibacterial/antimicrobial
*Anti-anxiety

I have seen first hand the anti inflammatory properties of CBDa. It’s particularly effective for treating inflammatory conditions like arthritis and also chronic pain conditions like Fibromyalgia. Although it needs to be noted that cannabis compounds work best when taken together, not in isolation. The ‘whole plant’ is more beneficial than its individual components. This is commonly referred to as the ‘Entourage Effect’ but I will discuss this further in a later post.

As with almost all cannabis research, high quality studies on are sorely needed. However, one biopharmaceutical company already has a patent on CBDa for the potential treatment of psychotic disorders.

Have you tried a CBD product with high levels of CBDa? What is your experience with CBDa?

For more news, reviews, personal stories, inspirational quotes and in-depth discussion, please head over to my Facebook page.

 

My CBD Journey

I can’t tell my story without discussing CBD (Cannabidiol). It’s made a big positive impact in my life and I would like to share my experiences with you.

I’ve been virtually bedbound with severe ME/CFS and Fibromyalgia for about 5 years now. I also suffer from anxiety and panic attacks, depression, osteoporosis, migraines and insomnia. Desperate to find anything to help I searched the internet for possible treatments and came across CBD.

Being diagnosed with an incurable and largely untreatable condition is devastating. You will go to any lengths and try almost anything to relieve your systems, and believe me, the internet is full of crazy ideas and promises of cures. While searching through the myriad of possible ‘cures’ I came across CBD. I did a lot of research and it seemed to be a promising treatment. So, about 2 years ago I started taking CBD oil.

If I’m honest I didn’t expect much but I was willing to try anything at this stage. I was pleasantly surprised. I noticed an almost instant improvement in my anxiety levels and my general well-being. It took quite a lot of trial and error to find the right oil to tackle my pain but for the first time in years I could see a future for myself.

My pain is now a lot more manageable and I can finally sleep. It’s very effective for my everyday pain and my flares are less frequent. When I do have a flare it helps me stay calm which I find is half the battle. Unfortunately it doesn’t take away the ‘flare’ pain but it does ‘numb’ it. I’ve managed to wean myself off Tramadol, Propranolol and sleeping tablets and Omeprazole (gradually) and I feel so much better for it. If you choose to reduce your medication please do so under the supervision of your GP

To begin with I only noticed a slight improvement in my fatigue but I have severe ME and it’s taken years for my body to get this weak and exhausted. After a few months of sleeping better and with reduced pain and anxiety levels my body has started to respond. I have less fatigue and flu-like symptoms. I don’t crash as much and they are not as severe even though my activity levels have actually increased. With every day that goes by I feel physically and mentally stronger. Considering I’ve spent the last 20+ years with my health deteriorating this is a huge step for me.

I don’t want to give people false hope. CBD is not a miracle cure or a quick fix. It hasn’t taken away my symptoms but it has allowed me to manage them far more effectively than any prescription medication ever has and without all the nasty side effects. But you still need to listen to your body, pace yourself and rest when you feel a flare coming on.

The reality is, I am still very poorly, but compared to 5 years ago, and before I started taking CBD oil, I have made a lot of progress. Back then I couldn’t even hold a conversation or read one sentence on my mobile due to exhaustion and cognitive problems. I was having multiple panic attacks a day because my body and mind were so broken. I wasn’t sleeping – at all. My pain levels were uncontrollable and I was completely isolated and suicidal. It’s taken time but I now write a blog and have a very active presence on social media. My anxiety and pain levels are much more manageable. I’m sleeping for the first time in years without the aid of sleeping tablets. My body and mind are stronger and I haven’t had any suicidal thoughts for over 3 years. I believe a lot of this is down to CBD, it has given me the breathing space I need to rest and repair.

I believe it’s important to take an holistic approach when dealing with your health and well being. I have developed a number of coping mechanisms over the years and have found a combination of things that have helped to improve my overall health. CBD is just one part of this but it has made a big impact in my life.

Please note I am not a medical professional and I can only comment on my own experiences. Please speak to your GP before taking CBD as it can interact with some medication. Please include your GP in any treatment changes.

Have you tried CBD? What improvements have you noticed?

if you would like to learn more about CBD please read my ‘Comprehensive beginners guide to buying CBD products’

A Comprehensive Beginners Guide to Buying CBD Products.

What is CBD? FAQs

#ajourneythroughthefog
#CBD
#CBDusersuk

For more news, reviews, personal stories, inspirational quotes and in-depth discussion, please head over to my Facebook page.

https://www.facebook.com/ajourneythroughthefog/

What can CBD treat? Success Stories


While conducting my survey I came across some positive and inspiring CBD success stories, which I would like to share with you. If you would like to read more about the survey, please click on this link: https://m.facebook.com/story.php…

The following are comments taken from the survey:

“(I have) Osteoarthritis, low mood, poor sleep. The inflammation, stiffness & pain gone. Sleep brilliantly and much more chilled & happy. 12 year old dog with arthritis now like a pup. Both of us take no pharma meds now”

“(CBD has helped) Low mood, depression, less anxious, pain in joints from menopause, deeper sleep. Knee pain. Got my sense of humour back!”

“I have chronic migraine (constant migraine with about 2 acute attacks a week) and Constant daily headache. CBD has eliminated the constant nausea, reduced the amount of constant head pain and I’ve only had one acute attack in about 5 weeks and that was triggered by an occipital nerve block injection which also caused stiff neck and the CBD balm got rid of the stiff neck”

“Our 15 yr. old very large dog, with severe arthritis in his back legs is now actually running! stiff legged but still running and a much happier chappy”

“I have a rare autoimmune that causes inflammation to blood vessels. CBDA has controlled the IBS and gut inflammation, reduced the number of bursting blood vessels I get, soft tissue ulcers, joint pain. I’m less tired and sleep better with the CBD element”

“I have anxiety and insomnia. I can now function with the help of CBD for my anxiety and have not have an attack since starting taking 1 drop 2 times a day (with no intention of upping the dose). I have found that I can manage to live my life ‘normally’ and leave the house on my own when it is not for work. My insomnia has not been helped at all”

“arthritis from 6 yrs old, 2 failed operation on hips and shoulders, subluxations due to eds, rheumatoid arthritis coming in hands, acid reflux, restless legs, pain and insomnia…. terrible side effects to meds that didn’t work so turned to alcohol as well….. of all meds, no longer suffer restless legs, insomnia 80% better now just have a bad night now and then, quality of life improved, less pain, more mobility”

“I have fibromyalgia, bpd (borderline personality disorder) AD (adjustment disorder) DD (dissociative disorder) cbd gives me a new life it’s still difficult as I take no other medication but I highly recommend it for pain but especially for mental health it helps calm any ‘bad’ thoughts, still can’t communicate face to face but that’s socially awkward 😂 or just don’t like people lmao”

“Taking it for chronic vestibular migraine. It has helped but as a bonus, it has also helped with psoriasis, arthritis and menopausal hot flushes”

“ME: Chronic pain and spasm / inflammation in my neck / shoulders (caused by bulging discs and nerve impingements). I’m now virtually pain free. Also helps with my ADD and with anxiety.
MUM: Osteoarthritis in her knees. She is seeing a big reduction in pain over time.”

“My dog has epilepsy, and CBD 100% controls his fits. I also know a human who is using it for the same reason, and with success.”

“Diabetes-A1C is now normal. Inflammation in my knee causing much pain is gone. All around aches are gone. Not as stiff or sore. Anxiety is so much better! And an all around better feeling of wellness. What it did not help is stomach issues like reflux or heartburn (though they are better than before just not much difference) And my gray hair? Ya, it’s STILL gray!!! ;)”

“Our 15 year old son has Aspergers, PDA and severe anxiety. The effect of CBD on him was immediate. The first time he used it was when we traveled to the east coast last summer and normally a trip like that would cause him anxiety such that he would need to stop and urinate every 20-30 minutes along the journey. On that occasion, we didn’t stop once and he was able to go to the beach immediately on arrival, where he normally would take a day or 2 to recover after the journey before venturing out. We try and get him to use it everyday (but aren’t always successful) and it has made life a lot less stressful for him and us as a consequence.”

“My 13 yr old daughter using CBD to treat bad joint pain from EDS. She has brain fog, fatigue also. Her joint pain is 90% decreased.”

“Chronic lumbar/lower half pain & arthritis . Cbd takes the edge of the pains & lifts mood. Never 100% pain free, but most days the cbd knocks it down a few levels to a manageable degree”

“I suffer from PTSD, bad anxiety and depression. I use cbd 500 oil. One drop twice daily. Life changing ! 😊
My 11yr dog cried and yelled getting in the car. He is running around like he was 5 🐕.”

“I have Fibromyalgia and osteoarthritis. My husband has degeneration of shoulder joints due a new replacement right shoulder very soon. We both have benefited and no longer take opiate pain killers. Not a cure but life is so much better😁

“I’ve recently started using CBD oil as I’ve got Parkinsons and it’s been absolutely amazing it’s helping my anxiety my cramps my sleep relaxation and my movements/mobility and I’ve only been taking it a week!! So happy I started using it I’m sure it has many more benefits yet to come…! I also use the CBD balm for aching/painful joints…”

“I have severe CFS/ME, Fibromyalgia, osteoporosis, IBS, anxiety and panic attacks, migraines, depression and insomnia. CBD has successfully lowered my pain and anxiety levels, helped my insomnia, fatigue and reduced my IBS symptoms. CBD allows me to manage my symptoms more effectively than any prescription medication I’ve tried. I can finally see a future for myself.”

Thank you to everyone that contributed and for giving me permission to publish your comments. It was so uplifting hearing all of your success stories.

Has this inspired you to try CBD?

#ajourneythroughthefog
#CBD

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What can CBD treat?

I have been taking CBD for over a year now and have found it effective for a lot of my health conditions and symptoms. However, it’s not a miracle cure and there are some symptoms it hasn’t helped. I was interested to find out if other people had had similar experiences, so I conducted a survey. If you are new to CBD you might benefit from reading this post first: https://m.facebook.com/story.php…

In the survey, I asked what conditions the participants suffered from, what symptoms were improved by CBD and what symptoms had no improvement.

Results

The following is a list of the results. (I’ve listed them in order of prevalence rather than alphabetically)

Effective:

Anxiety (16)
Chronic pain (15)
Fatigue (9)
Fibromyalgia pain (9)
Insomnia (8)
Joint pain (8)
Depression (6)
Arthritis (5)
Brain fog (4)
Low mood (4)
Osteoarthritis (4)
Epilepsy (3)
IBS (3)
ME/CFS (3)
Muscle pain (3)
Headaches (2)
Nausea (2)
Migraines (2)
Muscle Spasms (2)
Restless legs syndrome (2)
Sciatica (2)
ADD
Asperger’s
Balance issues/vertigo
Borderline personality disorder
COPD
Diabetes
Dystonia
EDS
FND
Hip Dysplasia (pain)
Menopausal hot flushes
MS
Nasal tumours
Nerve inflammation/compression in spine
Pancreatitis
Parkinson’s
PDA
Polymyalgia
Psoriasis
PTSD
Reduced mood swings
Stiffness
Ulcers

Slight improvement:

Fibromyalgia Flare pain (2)
Migraines (2)
Dysautonomia
Nausea
Nerve pain

No Improvement:

Insomnia (3)
Tinnitus (3)
Migraines (2)
Nerve Pain (2)
Social anxiety (2)
Acid Reflux
Anxiety
Depression
Intrusive thoughts
Kidney stone pain
Phobias
PMT
Vertigo

Conclusion

It’s encouraging to see how many conditions can be effectively treated with CBD. As you can see, there are some conditions on more than one list, which just goes to show how individual we are. However, there are a few that appear more often in the ‘no improvement’ or ‘slight improvement’ list, which may suggest CBD is not as effective for these conditions (Tinnitus, migraines, nerve pain, Fibromyalgia Flare pain and social anxiety) This could also be explained by saying the participant hasn’t yet found a CBD product with the right levels of cannabinoids and terpenes, or the right dose to be effective.

There are a handful of conditions which appear numerous times on the ‘effective’ list. (Anxiety, Chronic pain, Fibromyalgia pain, Fatigue, Joint pain, Insomnia) It could just be because these conditions are more common, but it’s encouraging to see how effective CBD can be for treating conditions that many of us suffer from, and for which conventional medicine can sometimes be ineffective.

Please note this is not a complete list of all the conditions CBD can treat, just the ones reported by the participants of my survey.

While conducting my survey I came across some positive and inspiring success stories, which I would like to share with you. Please click on the link to read these inspiring stories:https://m.facebook.com/story.php…

What are your experiences with CBD? What are you successfully treating and what symptoms has CBD not been as effective for?

#ajourneythroughthefog
#CBD

For more news, reviews, personal stories, inspirational quotes and in-depth discussion, please head over to my Facebook page.

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Flare Magazine turns the spotlight on CBD

The first 2018 edition of the Flare Magazine turns the spotlight on CBD, along with many other articles. It includes a piece I’ve written about my CBD journey and also my review of the film Unrest. Please have a read.

The Flare Magazine offers advice for people suffering with Fibromyalgia and ME, and also raises awareness of invisible illnesses.

#ajourneythroughthefog 
#flaremagazine
#CBD
#fibromyalgia
#MEAWARENESS

https://simplebooklet.com/mobile.php?wpKey=f1ZCxylJQbyK4yHPDEgVJm#page=0

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You don’t need to spend a fortune to feel the benefits of CBD


I recently conducted a survey asking regular CBD users, ‘How many mg of CBD do you take a day?’

The results are in and they may surprise some people.

Results:

0-10mg       16        32%
11-20mg     20        40%
21-30mg       8        16%
31-40mg       1          2%
41-50mg       1         2%
51-60mg       2        4%
61-80mg       0        0%
81mg+             2        4%

Conclusion:

Almost a third (32%) of people who responded, take 10mg or less a day, and nearly three quarters (72%) take 20mg or less a day. This shows, you don’t always have to spend a lot of money, taking large doses, to feel the benefits from CBD.

It’s also why a ‘low and slow’ approach to introducing CBD is often recommended. By starting with a low dose, and slowly increasing it until you reach an optimum level, you minimizes any unwanted side effects but you could also save yourself money. And stronger isn’t necessarily better. I’ve spoken to many people taking high doses of CBD who found that, after experimenting with their dose, they experienced the same level of relief from a much lower dose.

I’m not saying there is anything wrong with taking high doses of CBD. What I am saying is, don’t assume you need to take a high dose, experiment, why pay more than you need to?

**Please note: there are some conditions, like epilepsy, that require higher doses**

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