Whatever you do today, let it be enough

I wrote this post especially for ProHealth Inspirational Corner and it first appeared there on the 11th March 2019. “Your worth is not measured by your productivity” We live in a society that teaches us that unless we are pushing ourselves outside our comfort zone, constantly striving to do more, we are not embracing life Read the full article…

Could you benefit from taking a social media break?

‘An ode to social media’ by Matt Haig “When anger travels the internet, looking for a hook, it’s time to disconnect, and go and read a book.” Matt Haig, author of ‘Reasons to stay alive’ and ‘Notes on a nervous planet’, announced this week that he’s backing away from Twitter for the sake of his Read the full article…

CBD Oil for Chronic Pain

CBD has steadily gained popularity over the past couple of years as a natural approach to pain relief. A compound found in the cannabis or hemp plant, cannabidiol (CBD) is sometimes touted as an alternative to pain medication in the treatment of common conditions like arthritis, back pain and fibromyalgia. But is it just hype, Read the full article…

Another birthday, another year lost to ME/CFS

I turned 44 this week and my birthday has thrown up a whole mix of emotions. It’s a brutal reminder that I have lost yet another year to ME/CFS. I live with a severe form of ME/CFS. I’m housebound, virtually bedbound, and my life is greatly restricted due to this debilitating disease. The forced isolation Read the full article…