Resting When Tired Isn’t Lazy – It’s Self Care

Since my heart procedure 2 weeks ago, it feels like I’ve done nothing but sleep. I know I should be thankful my poor, exhausted body is finally letting me rest, but I’m struggling with the notion that I’m just “being lazy” and the thoughts that I “should” be doing more. But where do these negative Read the full article…

Pacing is a simple concept. So why do I find it so hard?

Living with a chronic illness like ME/CFS creates many challenges. Along with the multitude of symptoms, we also have to learn to adapt to the restrictions placed on our lives and to manage our limited energy levels. The term “pacing” crops up repeatedly – “listen to your body and pace yourself”. It’s a technique designed Read the full article…

To be or not to be a mother?: a tough decision for someone living with mental ill-health.

This is a post I wrote especially for ProHealth’s Inspirational Corner and it first appeared there on the 7th August 2018. I grew up in a very traditional family. As a young person, one of my “goals” in life was to become a mother. I was so sure about it – I even had names Read the full article…

How the government’s welfare reforms almost cost me my life

Foreword: I recently read an article about the full extent of the increased attempted suicide rates which coincided with the introduction of the government’s benefit reforms and ESA. The article stated that: “Staggering” new figures show that the proportion of people claiming the main out-of-work disability benefit who have attempted suicide doubled between 2007 and Read the full article…