6 years ago my health deteriorated so badly I became virtually bed bound. I was physically and mentally broken, and I felt like I had no reason to live. I could never have imagined that such a catastrophic event could actually (eventually) bring about positive events and changes. Becoming so physically ill has forced me Read the full article…
For many people the festive season is not something to be celebrated. People living with chronic illness, bereavement or mental ill-health, can find this time of year extremely stressful and upsetting.
I wrote post especially for ProHealth and it first appeared there on the 29th September 2018. I have personally suffered from depression and anxiety most my life. In fact I don’t remember a time when I didn’t feel their presence. I spent a lot of time denying their existence. I think I hoped by ignoring Read the full article…
Living with a chronic illness like ME/CFS creates many challenges. Along with the multitude of symptoms, we also have to learn to adapt to the restrictions placed on our lives and to manage our limited energy levels. The term “pacing” crops up repeatedly – “listen to your body and pace yourself”. It’s a technique designed Read the full article…
This is a post I wrote especially for ProHealth’s Inspirational Corner and it first appeared there on the 7th August 2018. I grew up in a very traditional family. As a young person, one of my “goals” in life was to become a mother. I was so sure about it – I even had names Read the full article…