Strategies for Coping with Panic Attacks.

I’ve suffered from panic attacks all my adult life and possibly most of my childhood too, although I didn’t actually know what a panic attack was until my I reached my mid twenties. I was experiencing these terrifying episodes, I knew something was very wrong, I just didn’t know what it was. At my worst I was experiencing multiple panic attacks a day. I would just succeed in calming myself down from one panic attack, when a physical symptom like pain or dizziness, or an anxious thought would trigger another. This could go on for hours, sometimes all night.

What are Panic Attacks?

For anyone who hasn’t experienced a panic attack, you feel like you are going to die. I know that sounds melodramatic, but it’s the only way I can describe it. Your mind races out of control. Your thoughts dart around without any coherent message. It’s like having a weeks worth of anxious thoughts in the space of a few minutes. Your mind is bombarded, attacked. You feel like the world is closing in on you, it’s suffocating. Rational thoughts are replaced by irrational ones, you think everyone is staring at you, you think this feeling will go on forever and you think this is the end of the world.

Along with these thoughts there are the physical symptoms. You go through what’s called the fight or flight response. The fight or flight response refers to a specific biochemical reaction that both humans and animals experience during intense stress or fear. The sympathetic nervous system releases hormones that cause changes to occur throughout the body. Your heart races as adrenaline pumps around your body.

  • Your heart rate increases.
  • You may start to sweat.
  • Your hands could start shaking.
  • Your vision may go blurred.
  • Hearing can become distorted.
  • Your skin can feel like its burning.
  • Chest tightens.
  • You feel sick.
  • You feel dizzy and disorientated.
  • Your senses are heightened.


So what triggers a panic attack? Your guess is as good as mine. The frustrating thing about anxiety is it can be irrational, there isn’t always a ‘reason’. I’ve had panic attacks in the past that have been triggered by just one negative, anxious thought. Anything that can heighten anxiety levels can cause panic attacks like: new situations, stress, negative thoughts, feeling out of control, deterioration in physical health or new medication.

Having a panic attack can feel like the most frightening thing you have ever experienced. The thought of having one can affect your daily life and even stop you from doing ordinary things or going to certain places. But there are ways to lessen the severity and reduce the length of panic attacks. Here are a few strategies to try:

Coping Strategies.

1. Deep breaths.
Breathe in and out very slowly. If it helps, close your eyes. Really concentrate on your breathing. If you have trouble concentrating on your breaths you can download an app that can help you to focus by listening to a guided meditation or breathing exercise. Here are some free guided meditations that could help:…/

I bought myself a heart rate monitor that sits on the end of my finger (Fingertip Pulse Oximeter). While concentrating on my breathing I play a game of trying to lower my heart rate. When I see the figure drop I know I’m gaining control of my panic attack. It gives you something else to focus on. It also records your oxygen concentration level. Your chest often tightens when you experience a panic attack and it can feel like you can’t breathe. Just seeing that the oxygen levels in my blood are normal calms me.

2. Focus on your surroundings.
Look around, what can you see? Chose something to look at, a bird maybe, watch it, where is it going, what is it doing? Distract your mind by making up a story about it. Let your imagination concentrate on that rather than you.

3. Repeat the alphabet.
Take a really deep breath in between the letters. Maybe before moving on to the next one, think of something that begins with that letter. This sounds simple, but often it’s simple things that distract your mind and relieve those physical symptoms too. I play what I call ‘The alphabet game’. Pick a subject, for example, fruit. Work your way through the alphabet finding a word that begins which each letter. A- Apple, B- Banana, C- Cantaloupe etc.

4. Count things.
This is another distraction method. If you are on a train or a bus, try counting the seats. You will be surprised how your breathing can slow when you are concentrating on counting things. If you are at home, count all the things in the room you are in.

5. Think of an uplifting quote.
One that makes you feel strong or calm. Repeat it over and over until your breathing slows and you start believing it. Don’t underestimate the power of those words.

Remember you are never alone,
Never forget that you are loved,
Never doubt that someone truly cares for you.

6. Listen to music.
Make a playlist of songs you love so you can play it when you are having a panic attack. Have that playlist handy so that you can just pop your headphones on and use the music to get you through the attack. Music has an amazing way of lifting us when we are down, it can transport us to a place or time where we feel safe and calm.

7. Limericks.
Create limericks or repeat ones you have already created. I like the rhythm of limericks. When my heart is racing I repeat the words in my head in time to my heartbeat. There is something about rhyming words that pleases and calms me. Creating new limericks makes me concentrate on words and rhymes rather than the panic attack, it’s a great form of distraction. Also humour is an effective way of dissolving anxious thoughts.

There once was a woman called Jo,
Who wouldn’t go out in the snow.
Afraid she might fall,
She built up a wall,
And waited for winter to go.

There once was an Old Boy from Diss,
Who loved to go out on the p*ss.
He’d drink to he’d fall,
Then curl up in a ball,
And dream of the girl he might kiss.

8. Mindfulness- facing your fears.
Rather than distracting yourself from the panic attack, let yourself ‘feel’ it, face your fears head on.

Most of these strategies are forms of distraction but sometimes you need to face the fear that has triggered the panic attack, head on. Challenge your fears and thoughts, and allow yourself to feel those fears. Be curious about how the panic attack feels, and then try to find a solution to the problem you are faced with. Focusing on one symptom or fear at a time, letting yourself ‘feel’ that symptom, being curious about it and analysing it, actually makes it seem a lot less scary. It also gives you something else to focus on rather than the negative thoughts.

For example:

*Focus on the strongest fear or negative thought you have at that time.

Challenge that fear
Why do I fear it?
How does it make me feel? Scared? Sad? A failure?
What’s the worst that could happen?
What steps could I take to avoid it?
Can I learn to accept feeling this way?


*Your racing heart beat.
How does it physically feel in your chest?
Feel the vibrations.
Try to imagine how your heart looks inside your body.
Try to remember the function the heart has in your body.
I also find myself thanking my heart for being so strong.

Panic attacks can be frightening but they are also exhausting. Once you have recovered, take some time to rest and recharge. Do do something you know will make you feel good and practice some self-care. Congratulate yourself on surviving another panic attack. Remember celebrate each little achievement. Take care x

Do you suffer from panic attacks? What coping strategies do you use?

#ajourneythroughthefog #chronicillness #mentalhealthawareness #anxiety#depression #panicattacks #mentalhealthmatters #blog #panicattacks

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Is it time to take the plunge?

Three months ago today I took the plunge and started my own blog. It’s something I had been considering for a long time but I let my anxiety and lack of confidence get in the way of taking that scary first step. I’ve always been fearful of starting anything new. I’m a perfectionist and my fear of failure often stops me from even trying. But I will let you into a secret; most people aren’t good at something on the first attempt. It takes practice, experience and time to gain knowledge, but that’s the fun part. Don’t deny yourself something you may end up loving just because you might not be good at it. You don’t have to be good at something to enjoy it.

I’m not a writer. I lack the vocabulary skills to express myself eloquently. My brain fog causes an extra challenge and my good old anxiety does the predictable and rears its ugly head at every opportunity, but I’m learning so much. Up until 3 months ago I hadn’t written anything that could be considered an ‘article’ but I had a lot I wanted to say. I have a lot of experience and after years of frustration I finally have a voice, but I still doubt myself.

Here are some of the anxious thoughts and doubts that run through my mind on a regular basis:

  • Why would anyone want to hear about your life?
  • What makes you so special?
  • What makes you think you are qualified to advise others?
  • You will only f*ck it up!
  • You will make a fool of yourself!
  • You’re not a writer!
  • You haven’t got a clue what you are doing and everyone knows you’re a fraud!

Do these thoughts sound familiar?

So my urge to anyone considering starting a blog, who hasn’t mustered the courage yet is; Go for it! What have you got to lose? If I can do it, anyone can. The anxious doubts you have are completely natural but don’t let them stop you from pursuing your dreams. And if you are not quite ready to start your own blog, why not write a piece for mine? I welcome contributions from my followers. I know you have a lot to offer and I look forward to learning from your experiences.

PS. It doesn’t have to be just about writing. Is there a new hobby you have been wanting to try but are afraid you won’t be any good? Or maybe a new language you would like to learn, or have you been thinking about returning to college? Maybe your passion is travelling but you’ve lost your confidence. Fear of failure stops us from doing so much, please don’t be afraid to start something new.

What new hobby would you love to try? Have you started something new recently?


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Coping with Insomnia

It’s hard to describe to someone who doesn’t experience insomnia, quite how debilitating it can be. At my worst I went 6 weeks without sleeping. I felt completely detached from reality, I started to hallucinate, I was so exhausted my resting heart rate was 150 bpm, I couldn’t think clearly. I had numerous panic attacks a day, it caused a complete breakdown. This was, of course, a very severe form of insomnia but the frustration and fear you feel when you can’t sleep can be overwhelming. 24 hours is a long time when you don’t get a break from your own thoughts or chance to recharge your batteries.

*What is Insomnia?

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. It’s a common problem thought to regularly affect around one in every three people in the UK. I’ve suffered with insomnia for all my adult life so I am very familiar with the symptoms.

If you have insomnia, you may:

  • Find it difficult to fall asleep
  • Lie awake for long periods at night
  • Wake up several times during the night
  • Wake up early in the morning and not be able to get back to sleep
  • Not feel refreshed when you get up
  • Find it hard to nap during the day, despite feeling tired
  • Feel tired and irritable during the day and have difficulty concentrating

Insomnia can be caused by many things including: pain, stress and anxiety, muscle spasms, overactive brain, environmental condition like noise, heat, cold or light, certain medication, lifestyle factors like shift work, alcohol or caffeine consumption, being over tired and wired, or just plain anger and frustration. Some of these we have control over, some we don’t. Firstly, make positive changes to the factors you can control.

Good sleep habits for beating insomnia.

Good sleep habits, also called sleep hygiene, can help you get a good night’s sleep and beat insomnia. Here are some tips:

  • Try to go to sleep at the same time each night and get up at the same time each morning. *Try not to take naps during the day because naps may make you less sleepy at night.
  • Avoid caffeine, nicotine and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
  • Take regular exercise. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising within four hours of going to bed.
  • Do not eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
  • Make your bedroom comfortable. Be sure that it is dark, quiet and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan or a “white noise” machine to cover up the sounds.
  • Follow a routine to help you relax before sleep. Read a book, listen to music or have a bath.
  • Avoid using your bed for anything other than sleep or sex.
  • If you cannot fall asleep and do not feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
  • If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.

I’m sure if you have suffered from insomnia for a long period of time you have already tried all of the above. These tips helped me but definitely haven’t cured my insomnia.

I find, although some of my insomnia is caused by pain and being over tired, the biggest aggravating factors are: anxiety, my over active brain, and the anger and frustration of not being able to sleep. Mindfulness meditation definitely helps calm my anxiety, but to be able to sleep you need to let you mind wander. If you want to learn more about Mindfulness meditation please read this post

Often when my mind wanders it finds itself at a painful memory or a regret, or it remembers a whole list of things I should have done or need to do. Given the opportunity, my brain will run through everything I’ve said that day that could have upset someone, or everything I wish I had done differently. My brain will start to ask me stupid, irrelevant questions like ‘Can you cry underwater?’, ‘If I wanted to read every book ever written, how long would it take?’,‘Why do we dream?’ or ‘What is consciousness?’ and I find myself reaching for Google at 2am.

Sleep Exercise. How I calm my over active and anxious mind.

I find by focusing my mind on something that is very familiar but not threatening, and then letting my mind wander and explore that ‘something’, I have the best chance of falling asleep. Let me try to explain..

Focus on a film you have watched so many times that you know all the words, something friendly, so not a horror film. My favourite is Dirty Dancing but I also use Juno and Breakfast Club. Start by focusing on one line from the film… “Nobody puts Baby in the corner” Think about the scene around the line, take in the colours, the music, the characters. Now move onto another line….”Quite a little joiner aren’t we?” and another…. “Spaghetti arms” Again think about the scene, the emotions, the clothes, the colours… “I’m doing all this to save your ass, and all I wanna do is drop you on it”…. What happens next in the film? And another line….”I carried a watermelon?” By now my brain has started to wander and is remembering scenes and lines without trying. I’m relaxed and instead of worrying about not sleeping, I’m remembering and walking around the scenes in a film that are so familiar, they are like an old friend. As my mind continues to wander, I’m in a safe place rather than memories from my own past, which could be painful, and I start to drift off to sleep.

When I haven’t fallen asleep within an hour of going to bed, the doubts start creeping in, will this be another long, sleepless night? And with these doubts come anger at the thought of another night of torment. By focusing on a film (as above) rather than entertaining these negative thoughts you will have a better chance at falling asleep.

How I combat the negative thoughts.

My biggest problems occur when I have one sleepless night. One sleepless night often leads to many sleepless nights. It’s like I lose confidence in my ability to sleep. I couldn’t sleep last night, so why should tonight be any different? Once these negative thoughts occur it’s hard to shake them. This is how I deal with them, this is my thought process. A few hours calm rest is almost as good as a few hours sleep, and it’s a lot better than a few hours getting frustrated, angry and anxious about not be able to sleep. So I tell myself ‘if all you manage tonight is a few hours calm rest, then that is ok’ By taking the pressure off myself to sleep I often find I drift off within a few minutes, or at the very least I stay calm. I also keep a voice recorder by my bed and record anything that is troubling me or keeping me from switching off. By recording my thoughts I find I am able to let them go and concentrate on relaxing.

Sleep aids. What I’ve found effective.

No matter how much meditation or distraction I practice, I am still unable to sleep without something to relax and sedate me. For years that was sleeping tablets but thankfully I’ve managed to wean myself off them with the help of CBD. I now take CBD oil, CBG isolate (another cannabinoid like CBD) and drink hemp tea. All of these I find relaxing and mildly sedating. This mild sedation is enough for me to sleep. For more information about the CBD products I find effective please read this post.

Do you suffer with Insomnia? What helps you sleep?


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Taking back control of your life and health.

When you suffer from a chronic illness or have mental health issues, it can feel like you have no control. I have always found this to be the most frustrating and challenging part about being ill. My deteriorating health spiralled out of control so rapidly I felt overwhelmed. Each day I felt like my body and mind were betraying me and conspiring to make my life a misery. Each day I would tell myself ‘just get through today, tomorrow will be a better day’ but there are only so many times you can tell yourself this when in reality the ‘better days’ were nowhere to be seen.

The reason I started this blog was because, I wish I knew then what I know now. When I’m writing I pretend I am talking to the broken and suicidal woman I was 4-5 years ago. I hope by sharing my experiences and knowledge I can help others and give people hope. With small steps you can gain back some control over your life and health.

*Steps to taking back control*
(Words of encouragement to the ‘broken’ me)

1. Take small steps. Tackle one symptom at a time.
When you have a complex list of medical conditions it’s unlikely that you will find one remedy for them all. If you try to find a remedy for all your symptoms at once you will be disappointed and feel overwhelmed.
Therefore, you need to decide which symptom is having the biggest detrimental effect on your health, and tackle that first. For me, that was anxiety. Anxiety affects my ability to cope with everything in life including pain, fatigue and stress.

I started taking CBD oil and practicing mindfulness meditation in an attempt to reduce my anxiety levels but along the way I also noticed improvements in many of my other symptoms.

2. Try not to give into frustration.
Try not to get frustrated if you health deteriorates. The severity of symptoms for conditions like ME and fibromyalgia can fluctuate quite dramatically day to day. It’s not a step backwards, just part of the journey.

3. Don’t isolate yourself.
When even speaking is exhausting and painful, it’s easy to feel isolated. Reach out to family and friends. If you don’t have a solid support system, take steps to build one. I withdrew from all social contact for many months because I feared the negative impact it had on my physical health. For days after speaking to friends I would be exhausted. But my mental health suffered from this isolation. Sometimes it’s worth the pain and exhaustion for a few minutes of interaction with friends and family. Laughter often causes me pain but I still enjoy a good guffaw.

4. Educate yourself.
Learn as much as you can about your condition. Knowledge is power when it comes to getting the best treatment available and keeping your sense of independence and control.

5. Do what makes you happy.
As much as is possible, keep doing the things you like to do. You’ll stay connected as well as boost your self-confidence and sense of community.

6. Take one day at a time.
I know it’s a cliche but it’s important to take one day at a time. Some days, just to survive, I could only think about the next 5 mins. Worrying about tomorrow can be depressing and can also increase anxiety.

7. Stop fighting yourself. Don’t beat yourself up.
When I do too much, or I let stress affect my health, I often beat myself up. My favourite phrase, that I repeatedly told myself when my health was at its worst was, ‘you f**ked up!’ I blamed myself for my crash or deteriorating health. But it’s not my fault I’m ill, just the same as it’s not your fault. Be kind to yourself.

8. Take time to remember how bad you were and congratulate yourself for how far you have come.
During the bad days, when my physical health deteriorates and depression hits, I make a conscious effort to remember how bad my health was 4-5 years ago. By focusing on that, I can see how far I’ve come. It often lifts my mood and makes the bad days easier to manage.

9. Don’t be afraid to ask for help.
Admitting you are not coping and that you need help does not mean you are a failure, quite the opposite. Asking for help shows strength and means you are taking positive steps to gaining back control over your life and health.

10. Try not to worry about what other people think.
Only you know what it feels like to be in your body. No one else will truly understand, even if they want to. They cannot feel your pain, exhaustion, anxiety, fears. They do not know the battles you face everyday and the strength it takes just to survive. They may think you are exaggerating or just lazy, but that doesn’t matter. It’s your journey not theirs.

11. Rest and Pace yourself.
Resting does not mean you are lazy. You are giving your body what it needs to recover. You don’t have to do everything at once. Pace yourself and enjoy the little moments in life.

12. Have realistic expectations and celebrate each little achievement.
It’s taken my body years to get this weak and exhausted so it’s likely to take years for it to repair itself. Rest, look after yourself and celebrate even the smallest achievements. By just surviving you are winning!

13. Finding a balance (Acceptance with a fighting spirit).
The push/crash part of a lot of chronic illnesses can be very frustrating. When you feel well enough, especially after a long period of being incapacitated, you want to do everything. But this only leads to a hard crash. I find when I’m active, my physical health deteriorates but my mental health improves. When I rest, my physical health improves but my mental health deteriorates.
So I often experience long periods of activity followed by long periods of exhaustion and depression. Try to find a balance

14. Remember you are not defined by your illness.
Living with a chronic illness can be all consuming. It takes over your life and it’s often hard to differentiate between your illness and the real you. You are still the same person you were before you became ill, you just have a few additional challenges to deal with.

15. You do have a future. Things can and will get better.
No matter how desperate life seems right now, there will be a time when you can laugh again, when your life will be worth living again. I remember the first day in years when I could finally see a future for myself, it was such an inspiring day and the memory keeps me going when I have bad days.

Living with chronic illness can be stressful, but you can take steps to manage your condition and maintain a good quality of life. Learn as much as you can about your illness and treatment needs. Make time for activities and relationships that leave you feeling happier and supported, while avoiding people and things that stress you out. By adjusting your expectations and practicing self-care, you can make your health and wellbeing a priority and take back some control. Take Care x


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What can CBD treat? Success Stories

While conducting my survey “What can CBD treat” I came across some positive and inspiring CBD success stories, which I would like to share with you. If you would like to read more about the survey, please click here.

If you would like to find out more about CBD please read my post What is CBD? FAQs.

The following are comments taken from my survey “What can CBD treat?” and detail the positive impact taking CBD has had on the participants health:

“(I have) Osteoarthritis, low mood, poor sleep. The inflammation, stiffness & pain gone. Sleep brilliantly and much more chilled & happy. 12 year old dog with arthritis now like a pup. Both of us take no pharma meds now”

“(CBD has helped) Low mood, depression, less anxious, pain in joints from menopause, deeper sleep. Knee pain. Got my sense of humour back!”

“I have chronic migraine (constant migraine with about 2 acute attacks a week) and Constant daily headache. CBD has eliminated the constant nausea, reduced the amount of constant head pain and I’ve only had one acute attack in about 5 weeks and that was triggered by an occipital nerve block injection which also caused stiff neck and the CBD balm got rid of the stiff neck”

“Our 15 yr. old very large dog, with severe arthritis in his back legs is now actually running! stiff legged but still running and a much happier chappy”

“I have a rare autoimmune that causes inflammation to blood vessels. CBDA has controlled the IBS and gut inflammation, reduced the number of bursting blood vessels I get, soft tissue ulcers, joint pain. I’m less tired and sleep better with the CBD element”

“I have anxiety and insomnia. I can now function with the help of CBD for my anxiety and have not have an attack since starting taking 1 drop 2 times a day (with no intention of upping the dose). I have found that I can manage to live my life ‘normally’ and leave the house on my own when it is not for work. My insomnia has not been helped at all”

“arthritis from 6 yrs old, 2 failed operation on hips and shoulders, subluxations due to eds, rheumatoid arthritis coming in hands, acid reflux, restless legs, pain and insomnia…. terrible side effects to meds that didn’t work so turned to alcohol as well….. of all meds, no longer suffer restless legs, insomnia 80% better now just have a bad night now and then, quality of life improved, less pain, more mobility”

“I have fibromyalgia, bpd (borderline personality disorder) AD (adjustment disorder) DD (dissociative disorder) cbd gives me a new life it’s still difficult as I take no other medication but I highly recommend it for pain but especially for mental health it helps calm any ‘bad’ thoughts, still can’t communicate face to face but that’s socially awkward 😂 or just don’t like people lmao”

“Taking it for chronic vestibular migraine. It has helped but as a bonus, it has also helped with psoriasis, arthritis and menopausal hot flushes”

“ME: Chronic pain and spasm / inflammation in my neck / shoulders (caused by bulging discs and nerve impingements). I’m now virtually pain free. Also helps with my ADD and with anxiety.
MUM: Osteoarthritis in her knees. She is seeing a big reduction in pain over time.”

“My dog has epilepsy, and CBD 100% controls his fits. I also know a human who is using it for the same reason, and with success.”

“Diabetes-A1C is now normal. Inflammation in my knee causing much pain is gone. All around aches are gone. Not as stiff or sore. Anxiety is so much better! And an all around better feeling of wellness. What it did not help is stomach issues like reflux or heartburn (though they are better than before just not much difference) And my gray hair? Ya, it’s STILL gray!!! ;)”

“Our 15 year old son has Aspergers, PDA and severe anxiety. The effect of CBD on him was immediate. The first time he used it was when we traveled to the east coast last summer and normally a trip like that would cause him anxiety such that he would need to stop and urinate every 20-30 minutes along the journey. On that occasion, we didn’t stop once and he was able to go to the beach immediately on arrival, where he normally would take a day or 2 to recover after the journey before venturing out. We try and get him to use it everyday (but aren’t always successful) and it has made life a lot less stressful for him and us as a consequence.”

“My 13 yr old daughter using CBD to treat bad joint pain from EDS. She has brain fog, fatigue also. Her joint pain is 90% decreased.”

“Chronic lumbar/lower half pain & arthritis . Cbd takes the edge of the pains & lifts mood. Never 100% pain free, but most days the cbd knocks it down a few levels to a manageable degree”

“I suffer from PTSD, bad anxiety and depression. I use cbd 500 oil. One drop twice daily. Life changing ! 😊
My 11yr dog cried and yelled getting in the car. He is running around like he was 5 🐕.”

“I have Fibromyalgia and osteoarthritis. My husband has degeneration of shoulder joints due a new replacement right shoulder very soon. We both have benefited and no longer take opiate pain killers. Not a cure but life is so much better😁

“I’ve recently started using CBD oil as I’ve got Parkinsons and it’s been absolutely amazing it’s helping my anxiety my cramps my sleep relaxation and my movements/mobility and I’ve only been taking it a week!! So happy I started using it I’m sure it has many more benefits yet to come…! I also use the CBD balm for aching/painful joints…”

“I have severe CFS/ME, Fibromyalgia, osteoporosis, IBS, anxiety and panic attacks, migraines, depression and insomnia. CBD has successfully lowered my pain and anxiety levels, helped my insomnia, fatigue and reduced my IBS symptoms. CBD allows me to manage my symptoms more effectively than any prescription medication I’ve tried. I can finally see a future for myself.”

Thank you to everyone that contributed and for giving me permission to publish your comments. It was so uplifting hearing all of your success stories.

Has this inspired you to try CBD?


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What can CBD treat?

I have been taking CBD for over a year now and have found it effective for a lot of my health conditions and symptoms. However, it’s not a miracle cure and there are some symptoms it hasn’t helped. I was interested to find out if other people had had similar experiences, so I conducted a survey. If you are new to CBD you might benefit from reading this post first:…

In the survey, I asked what conditions the participants suffered from, what symptoms were improved by CBD and what symptoms had no improvement.


The following is a list of the results. (I’ve listed them in order of prevalence rather than alphabetically)


Anxiety (16)
Chronic pain (15)
Fatigue (9)
Fibromyalgia pain (9)
Insomnia (8)
Joint pain (8)
Depression (6)
Arthritis (5)
Brain fog (4)
Low mood (4)
Osteoarthritis (4)
Epilepsy (3)
IBS (3)
ME/CFS (3)
Muscle pain (3)
Headaches (2)
Nausea (2)
Migraines (2)
Muscle Spasms (2)
Restless legs syndrome (2)
Sciatica (2)
Balance issues/vertigo
Borderline personality disorder
Hip Dysplasia (pain)
Menopausal hot flushes
Nasal tumours
Nerve inflammation/compression in spine
Reduced mood swings

Slight improvement:

Fibromyalgia Flare pain (2)
Migraines (2)
Nerve pain

No Improvement:

Insomnia (3)
Tinnitus (3)
Migraines (2)
Nerve Pain (2)
Social anxiety (2)
Acid Reflux
Intrusive thoughts
Kidney stone pain


It’s encouraging to see how many conditions can be effectively treated with CBD. As you can see, there are some conditions on more than one list, which just goes to show how individual we are. However, there are a few that appear more often in the ‘no improvement’ or ‘slight improvement’ list, which may suggest CBD is not as effective for these conditions (Tinnitus, migraines, nerve pain, Fibromyalgia Flare pain and social anxiety) This could also be explained by saying the participant hasn’t yet found a CBD product with the right levels of cannabinoids and terpenes, or the right dose to be effective.

There are a handful of conditions which appear numerous times on the ‘effective’ list. (Anxiety, Chronic pain, Fibromyalgia pain, Fatigue, Joint pain, Insomnia) It could just be because these conditions are more common, but it’s encouraging to see how effective CBD can be for treating conditions that many of us suffer from, and for which conventional medicine can sometimes be ineffective.

Please note this is not a complete list of all the conditions CBD can treat, just the ones reported by the participants of my survey.

While conducting my survey I came across some positive and inspiring success stories, which I would like to share with you. Please click on the link to read these inspiring stories:…

What are your experiences with CBD? What are you successfully treating and what symptoms has CBD not been as effective for?


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Is 3am the most desperate hour of the day?

I felt compelled to write the following after reading the most recent update, on a case of a local young woman who went missing on Boxing Day.

It has been documented that suicide rates are at their highest between 2-3am. I can fully understand why, as I have come very close myself, on a number of occasions.

I suffer from chronic insomnia along with depression and anxiety. 3am is when I am at my most desperate. Here’s why; If I haven’t slept by 3am, I know I’m not going to sleep. I’ve already lain awake for hours with anxious, depressing and possibly suicidal thoughts, running through my mind. The accumulative weight of these thoughts is unbearable by 3am. I still have hours to wait before I see or speak to anyone else. My physical pain is at its worst at this time. I’m exhausted and don’t feel like I have the mental strength to last the night. The night seems so long and I feel so alone. And all my problems feel amplified at night.

But I know from experience that if I can make it to sunrise or until I can speak to a loved one, things do not seem as bad. The desperation I feel at 3am lifts with the sun’s rays.

If you are reading this and regularly experience this desperation, please find the strength to make it to sunrise. If you don’t think you have the strength, please call a loved one. I can assure you, they would prefer to be woken up at 3am, than face a devastating phone call the next day. If you don’t want to worry someone you love, please call a helpline like the Samaritans. Do whatever you need to do to distract yourself to survive until morning. However alone you feel, there is always help out there, but you need to ask. Take care.


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