Could you benefit from taking a social media break?

‘An odd to social media’ by Matt Haig “When anger travels the internet, looking for a hook, it’s time to disconnect, and go and read a book.” Matt Haig, author of ‘Reasons to stay alive’ and ‘Notes on a nervous planet’, announced this week that he’s backing away from Twitter for the sake of his Read the full article…

10 Self-Care and Self-Love Promises

6 years ago my health deteriorated so badly I became virtually bed bound. I was physically and mentally broken, and I felt like I had no reason to live. I could never have imagined that such a catastrophic event could actually (eventually) bring about positive events and changes. Becoming so physically ill has forced me Read the full article…

10 Tips To Get You Through Bad Mental Health Days

I wrote post especially for ProHealth and it first appeared there on the 29th September 2018. I have personally suffered from depression and anxiety most my life. In fact I don’t remember a time when I didn’t feel their presence. I spent a lot of time denying their existence. I think I hoped by ignoring Read the full article…