Practical Solutions to Everyday Spoonie Problems

Having a chronic illness like ME/CFS or Fibromyalgia means everyday tasks can be challenging, exhausting and painful. But there are steps we can take to make life easier, to limit the stress caused and to conserve our energy for more enjoyable activities. Here are some practical solutions to everyday problems. I’m too weak to lift Read the full article…

Is it time to take the plunge?

Three months ago today I took the plunge and started my own blog. It’s something I had been considering for a long time but I let my anxiety and lack of confidence get in the way of taking that scary first step. I’ve always been fearful of starting anything new. I’m a perfectionist and my Read the full article…

Coping with Insomnia

It’s hard to describe to someone who doesn’t experience insomnia, quite how debilitating it can be. At my worst I went 6 weeks without sleeping. I felt completely detached from reality, I started to hallucinate, I was so exhausted my resting heart rate was 150 bpm, I couldn’t think clearly. I had numerous panic attacks Read the full article…

Taking back control of your life and health

When you suffer from a chronic illness it can feel like you have no control. I have always found this to be the most frustrating and challenging part about being ill. A few years ago my deteriorating health spiralled out of control so rapidly, I felt overwhelmed. Each day I felt like my body and Read the full article…

What can CBD treat? Success Stories

While conducting my survey “What can CBD treat” I came across some positive and inspiring CBD success stories, which I would like to share with you. If you would like to read more about the survey, please click here. If you would like to find out more about CBD please read my post What is Read the full article…