Mindfulness Meditation

Mindfulness meditation isn’t ‘mumbo jumbo’ nor does it have to be spiritual or religious. It’s simply about taking time out from our busy lives to look after our mental health. It’s about accepting things as they are. It’s about being curious rather than judgmental or fearful. By focusing on now rather than worrying about the Read the full article…

Overthinking (The runaway train that is my brain)

Since starting this blog my overactive brain has been out of control, it’s exhausting, so I thought I would write about it. I am the Queen of overthinking. I have been known to spend hours analysing why I’m overthinking, so basically I’m overthinking why I’m overthinking. I often feel like I have a three year Read the full article…

My CBD Journey

I can’t tell my story without discussing CBD. It’s made a big positive impact in my life and I would like to share my experiences with you. I’ve been virtually bedbound with severe ME/CFS and Fibromyalgia for about 4 years now. I also suffer from anxiety and panic attacks, depression, osteoporosis, migraines and insomnia. Desperate Read the full article…

Does the weather affect your symptoms?

My body is like a barometer and many of my symptoms are affected by the weather. Each season brings it’s own challenges. My fatigue is worse during summer. I find even the slightest physical activity exhausting and I get very dizzy when it’s hot. I’m able to do more during the winter but my pain Read the full article…