Is it time to take the plunge?

Three months ago today I took the plunge and started my own blog. It’s something I had been considering for a long time but I let my anxiety and lack of confidence get in the way of taking that scary first step. I’ve always been fearful of starting anything new. I’m a perfectionist and my Read the full article…

Insomnia and CBD products I’ve found effective

I’ve suffered with insomnia for all of my adult life and it’s a constant struggle trying to get a good night’s sleep (or any sleep some nights) I’ve tried a few products now to try and tackle this and I wanted to share my experience. What is CBD? Cannabidiol (CBD) is one of the most Read the full article…

Coping with Insomnia

It’s hard to describe to someone who doesn’t experience insomnia, quite how debilitating it can be. At my worst I went 6 weeks without sleeping. I felt completely detached from reality, I started to hallucinate, I was so exhausted my resting heart rate was 150 bpm, I couldn’t think clearly. I had numerous panic attacks Read the full article…