You don’t need to spend a fortune to feel the benefits of CBD

I recently conducted a survey asking regular CBD users, ‘How many mg of CBD do you take a day?’ The results are in and they may surprise some people. Results: 0-10mg       16        32% 11-20mg     20        40% 21-30mg       8        16% 31-40mg    Read the full article…

Tips on How to Survive the Festive Season

Christmas can be a particularly hard time of year for people living with chronic ill-health. It can be a mental and physical strain, filled with potential pitfalls. I have to admit I’ve never been a Christmassy person. We (my family) didn’t celebrate Christmas when I was growing up and for the first few years of Read the full article…

What is CBD? FAQs

I’ve had a few people private message me asking questions about CBD, so I thought I would write a post about what I’ve learnt along the way and also invite people to ask me questions. If you are new to my page you might want to read this post first: https://m.facebook.com/story.php… *What is CBD? Cannabidiol Read the full article…

What it feels like when I crash (ME/CFS)

The push/crash part of chronic fatigue syndrome is well known to people with ME/CFS. Exert yourself too hard physically and/or mentally and you ‘crash’ – your normal symptoms flare up, sometimes new and exciting ones show up and you’re hurting. In scientific terms a crash is called post-exertional malaise (PEM) and unless you’re managing your Read the full article…