Resting When Tired Isn’t Lazy – It’s Self Care

Since my heart procedure 2 weeks ago, it feels like I’ve done nothing but sleep. I know I should be thankful my poor, exhausted body is finally letting me rest, but I’m struggling with the notion that I’m just “being lazy” and the thoughts that I “should” be doing more. But where do these negative Read the full article…

10 Tips To Get You Through Bad Mental Health Days

I wrote post especially for ProHealth and it first appeared there on the 29th September 2018. I have personally suffered from depression and anxiety most my life. In fact I don’t remember a time when I didn’t feel their presence. I spent a lot of time denying their existence. I think I hoped by ignoring Read the full article…

The Main Cannabinoids and their Therapeutic Properties

With the multitude of choices available on the market today, how do you choose an effective CBD product for your needs? How do you decide what CBD product is the best for you? There are many ways to take CBD. Which method of consumption you choose is largely down to personal preference but the bioavailability Read the full article…

Embrace your flaws and unleash your story.

“Please don’t be afraid to tell your story. Your voice is important and your story is unique.” Writing about your most personal thoughts and feelings, and publishing them for the whole world to critique, can be a scary thing. Especially when you suffer from anxiety and depression yourself, or you live with an invisible chronic Read the full article…

What is Atrial fibrillation?

Symptoms, Diagnosis and Treatments. I was diagnosed with Atrial fibrillation (AF) about 3 months ago, although I have been experiencing symptoms for a few years now. As I often suffer from palpitations, and I’m used to new and often quite scary symptoms appearing, I wrongly ignored my heart problems. When you have a chronic illness Read the full article…