This is a message to anyone who is feeling overwhelmed right now. To anyone that feels like they can’t face another moment in pain. To anyone who feels they are not worthy of love, or do not deserve happiness:
Just breathe.
All the problems you are facing, that seem insurmountable, don’t have to be solved right now. Just breathe.
You don’t have to have everything worked out right now. Just breathe.
All the negative thoughts and doubts can wait for another day. Just breathe.
I know everything seems too much to handle, but for now, all you have to do is… Just breathe.
Rather than spend your precious energy agonising over all your past mistakes, accept you are only human and… Just breathe
You fight so hard everyday, it’s time to give yourself a break and rest. Just breathe.
All the self loathing you are experiencing are lies told to you by your depression. You are a good person, you are worthy, you are loved, you deserve happiness. Just breathe.
However desperate your life feels right now, things can and will get better. Just breathe.
Please know you are loved, reach out for help if you can. Do whatever it takes to survive to your next breath. Just breathe.
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“You fight so hard everyday, it’s time to give yourself a break and rest. Just breathe.” Such a brilliant post, and a wonderful reminder. We really can be far too hard on ourselves, and we’d benefit from trusting ourselves a little more too & knowing that we can get through the tough times, just like we have before. Thank you for sharing ♥
I wish so much that I could hug you or sit with you just to be there for you. With great admiration I wish you comfort. Sincerely. Ruth
Thank you for writing this post. I really needed to read/hear this today. N x
You’re welcome Nicola. Sending hugs 💙