Hello & Welcome

Welcome to my blog ‘A Journey Through the Fog’. I discuss all aspects of my mental and physical health, detailing the impact they have had on my life. I hope by sharing my experiences I can help others along the way. I try to offer practical solutions and guide you through ways in which you can take back control of your health and life. Please note I am not a medical professional but I do speak from experience having lived with ME/CFS, Fibromyalgia, depression, anxiety and other illnesses for many years. Hope you enjoy my blog.

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Recent Posts

Could you benefit from taking a social media break?

‘An odd to social media’ by Matt Haig “When anger travels the internet, looking for a hook, it’s time to disconnect, and go and read a book.” Matt Haig, author of ‘Reasons to stay alive’ and ‘Notes on a nervous planet’, announced this week that he’s backing away from Twitter for the sake of his Read the full article…

What is CBD? Everything you need to know

14 Commonly asked questions, answered If you are new to the world of CBD then you probably have a multitude of questions. There are many myths surrounding CBD, and misinformation is rife. So, in this article, I’m going to tackle the 14 most frequently asked questions about CBD. If you have any additional questions you Read the full article…

CBD Oil for Chronic Pain

CBD has steadily gained popularity over the past couple of years as a natural approach to pain relief. A compound found in the cannabis or hemp plant, cannabidiol (CBD) is sometimes touted as an alternative to pain medication in the treatment of common conditions like arthritis, back pain and fibromyalgia. But is it just hype, Read the full article…

Another birthday, another year lost to ME/CFS

I turned 44 this week and my birthday has thrown up a whole mix of emotions. It’s a brutal reminder that I have lost yet another year to ME/CFS. I live with a severe form of ME/CFS. I’m housebound, virtually bedbound, and my life is greatly restricted due to this debilitating disease. The forced isolation Read the full article…