Hello & Welcome

Welcome to my blog ‘A Journey Through the Fog’. I discuss all aspects of my mental and physical health, detailing the impact they have had on my life. I hope by sharing my experiences I can help others along the way. I try to offer practical solutions and guide you through ways in which you can take back control of your health and life. Please note I am not a medical professional but I do speak from experience having lived with ME/CFS, Fibromyalgia, depression, anxiety and other illnesses for many years. Hope you enjoy my blog.

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Recent Posts

The importance of self-care when you live with chronic illness

When you live with chronic ill-health self-care can look very different to what’s often recommended – going for a walk or socialising with friends may not be possible. But self-care is even more important for us. What happens when you don’t have the energy to give back to yourself? How do you practice self-care when Read the full article…

You are so much more beautiful and complex than a number on a scale

“In a society that profits from self doubt, liking yourself is a rebellious act” ~ Caroline Caldwell I have been bombarded by weight loss and fitness adverts on social media the past couple of weeks, and as someone with a history of disordered eating and body dysmorphia, I have found them particularly triggering – It’s Read the full article…

A Journey Through 2019 – My Top 20 Blog Posts

2019 has been a challenging year, but also one filled with hope. Rather than write a post looking back at the last 12 months, I would like to end 2019 with a round up of some of the most popular posts I have published this year. My blog is like my diary, so it seems Read the full article…

Handpicked CBD Review

Disclaimer; [AD] This post is sponsored by Handpicked CBD. Whilst this post is sponsored, all opinions expressed in this review are my own. 🔹️Includes an exclusive 15% discount code🔹️ Introduction  The purpose of this post is to give an honest review of a new company called Handpicked CBD. While carrying out this review I have Read the full article…