Hello & Welcome

Welcome to my blog ‘A Journey Through the Fog’. I discuss all aspects of my mental and physical health, detailing the impact they have had on my life. I hope by sharing my experiences I can help others along the way. I try to offer practical solutions and guide you through ways in which you can take back control of your health and life. Please note I am not a medical professional but I do speak from experience having lived with ME/CFS, Fibromyalgia, depression, anxiety and other illnesses for many years. Hope you enjoy my blog.

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Recent Posts

My Top Ten Health-Related Book Recommendations

I love to read, it’s always been my way to escape the drudgery of real life, but also a means to learn about subjects, people and places that I’m unlikely to come into contact with in my day-to-day life.  I read a varied selection of books both fiction and nonfiction, but today I wanted to Read the full article…

Don’t let anyone discourage you from sharing your story

“Please don’t be afraid to tell your story – it will inspire others”  As you all know, I’m very open about my health struggles, and I’m not afraid to show the reality of living with chronic illness and mental ill-health. I believe it’s so important to have this open discussion, and the majority of the Read the full article…