New Year, Same Me; Why I Don’t Do New Year’s Resolutions

I don’t do New Year’s resolutions. Not because I don’t believe setting goals for yourself is constructive – setting realistic, achievable goals can be great motivation and lead to a sense of accomplishment. But setting unrealistic resolutions at a time of year when the majority of us struggle more with ill-health, both mentally and physically, Read the full article…

10 Self-Care and Self-Love Promises

6 years ago my health deteriorated so badly I became virtually bed bound. I was physically and mentally broken, and I felt like I had no reason to live. I could never have imagined that such a catastrophic event could actually (eventually) bring about positive events and changes. Becoming so physically ill has forced me Read the full article…