40 things I wish I could tell my younger self

One of the main reasons I started writing my blog was to reach out and help others. When I write my posts I pretend I am speaking to my younger self; whether that’s the anxious child fearful of the world around her, or the depressed teenager desperate to fit in and be liked, or the Read the full article…

You can’t help everyone and not everyone wants to be ‘saved’

Foreword: I wrote this piece a few months ago and I have been waiting for the ‘right time’ to post it. But I’m not sure there will ever be a ‘right time’; so I’m going to be brave and post it now. I’m the sort of person who sees the good in everyone. My empathy Read the full article…

Thoughts from within a Depressive Episode

I wrote this piece while I was experiencing a particular bad (for me) depressive episode. Thankfully it didn’t last long but I needed to write my thoughts down (somehow I found the motivation to do this) in an attempt to make sense of them. So I apologise in advance for how, well depressing, this post Read the full article…

Be proud of every step you take.

About 5 years ago I had a physical and mental breakdown. At the time I didn’t realise quite how ill I was, as I had a complete disconnect from reality. I was exhausted, my body was fighting back and I didn’t know how to cope with this mentally. My physical health (I have ME/CFS and Read the full article…